Best Beginner Legs Workouts With Cable Machines
About
Utilizing cable machines provides an effective and adjustable way to engage in lower body workouts.
These machines allow for versatile resistance manipulation, ensuring targeted muscle activation.
Designed for beginners, this routine features straightforward exercises tailored for individuals with less than one year of experience.
Adjusted weights support proper form while still offering a challenging workout.
This exercise regimen focuses on major leg muscle groups, including the glutes, quadriceps, hamstrings, and calves, through comprehensive movements.
Integrate this approach to develop strength and stability in your lower body efficiently.
Workout 1
Glutes, Abductors, Adductors
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Generate My PlanThe 4 Best Beginner Legs Exercises with Cable Machines
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1. Cable Hip Extension
SETS LOGGED1,064,458Glutes Strength95 mScoreGlutes
Hi-Lo Pulley CableCable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
How to do it
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. Cable Pull Through
SETS LOGGED961,630Glutes Strength91 mScoreGlutesHi-Lo Pulley CableThe Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
How to do it
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Cable Hip Abduction
SETS LOGGED210,050Abductors Strength53 mScoreAbductorsHi-Lo Pulley CableCable Hip Abduction is an exercise that works your glutes and hip muscles. Using a cable machine helps keep the muscles engaged throughout the movement, improving strength and balance.
How to do it
Cable Hip Abduction is an exercise that works your glutes and hip muscles. Using a cable machine helps keep the muscles engaged throughout the movement, improving strength and balance.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs4. Cable Hip Adduction
SETS LOGGED145,994Adductors Strength83 mScoreAdductorsHi-Lo Pulley CableCable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.
How to do it
Cable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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