Best Beginner Legs Workouts With Kettlebells
About
Kettlebells are a versatile free-weight option that offers unique benefits by positioning the weight away from the handle.
This design facilitates dynamic movements like kettlebell swings while also allowing for classic exercises such as goblet squats.
Beginner leg exercises prioritize simplicity and safety, catering to those with under a year of experience while still providing an effective challenge.
Lower body workouts generally engage major muscle groups including the glutes, quadriceps, hamstrings, and calves through compound movements like squats, deadlifts, and lunges.
These exercises offer a well-rounded approach to strengthening and toning the legs.
The weight is adjusted for beginners to focus on proper form, ensuring a solid foundation for future progression.
Workout 1
Hamstrings, Quadriceps, Calves
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Generate My PlanThe 3 Best Beginner Legs Exercises with Kettlebells
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1. Single Arm Kettlebell Deadlift
SETS LOGGED57,916Hamstrings Strength86 mScoreHamstrings
KettlebellsThe Single Arm Kettlebell Deadlift is an exercise that improves strength and stability by using one kettlebell. This move targets your hamstrings, glutes, and lower back while working your core to keep your body steady.
How to do it
The Single Arm Kettlebell Deadlift is an exercise that improves strength and stability by using one kettlebell. This move targets your hamstrings, glutes, and lower back while working your core to keep your body steady.
2. Kettlebell Suitcase Deadlift
SETS LOGGED88,938Quadriceps Strength76 mScoreQuadricepsKettlebellsThe Kettlebell Suitcase Deadlift is a single-arm exercise that works your legs and core. It helps strengthen your quads and promotes better balance by focusing on one side at a time.
How to do it
The Kettlebell Suitcase Deadlift is a single-arm exercise that works your legs and core. It helps strengthen your quads and promotes better balance by focusing on one side at a time.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Standing Kettlebell Calf Raise
SETS LOGGED64,194Calves Strength93 mScoreCalvesKettlebellsThe Standing Kettlebell Calf Raise is an exercise that strengthens your calves while using kettlebells for added weight. By standing on an elevated surface, you can achieve a greater stretch and improve muscle activation in your calves.
How to do it
The Standing Kettlebell Calf Raise is an exercise that strengthens your calves while using kettlebells for added weight. By standing on an elevated surface, you can achieve a greater stretch and improve muscle activation in your calves.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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