Best Beginner Legs Workouts With Landmine
About
Landmines are a versatile piece of equipment that involves anchoring one end of a barbell to the floor, allowing for dynamic movements with the other end to create unique lower body exercises.
Beginner leg workouts focus on straightforward movements, utilizing simple equipment and reduced weights to ensure safety and learning while providing a challenging experience for individuals with less than a year of training background.
The training exercises target the main muscle groups of the legs, which include the Glutes, Quadriceps, Hamstrings, Calves, Adductors, and Abductors, often through compound movements that engage multiple muscles simultaneously.
By incorporating these methods, individuals can effectively enhance their lower body strength and progress in their fitness journeys.
Workout 1
Quadriceps, Hamstrings
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Generate My PlanThe 2 Best Beginner Legs Exercises with Landmine
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1. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadriceps
Landmine
BarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstringsLandmineBarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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