Best Beginner Legs Workouts With Stability Swiss Ball
About
This workout is designed for beginners, incorporating exercises that are straightforward yet effective using a stability Swiss ball.
It focuses on developing the six main lower body muscle groups: glutes, quadriceps, hamstrings, calves, adductors, and abductors.
By utilizing compound exercises like squats and lunges, it ensures comprehensive activation of these areas.
The intensity is adjusted with slightly reduced weights, suitable for individuals with less than one year of experience, aiding in learning proper form while still providing a challenging session.
This approach ensures an effective workout for improving strength and stability in the lower body.
Workout 1
Glutes, Quadriceps
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Generate My PlanThe 2 Best Beginner Legs Exercises with Stability (Swiss) Ball
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1. Stability Ball Hip Bridge
SETS LOGGED746,166Glutes Strength87 mScoreGlutes
Stability (Swiss) BallThe Stability Ball Hip Bridge is a variation of the Glute Bridge that strengthens your glutes while using a stability ball for added challenge. It helps you improve muscle activation and stability. This exercise is performed by holding the position for a set time.
How to do it
The Stability Ball Hip Bridge is a variation of the Glute Bridge that strengthens your glutes while using a stability ball for added challenge. It helps you improve muscle activation and stability. This exercise is performed by holding the position for a set time.
2. Wall Squat
SETS LOGGED40,996Quadriceps Strength84 mScoreQuadricepsStability (Swiss) BallWall squats use a stability ball to support your back against a wall. This exercise strengthens your thighs, buttocks, and calves, making it a gentle option for your lower back.
How to do it
Wall squats use a stability ball to support your back against a wall. This exercise strengthens your thighs, buttocks, and calves, making it a gentle option for your lower back.
Sets, Reps, Weight19reps29reps39reps
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