Best Beginner Pull Day Workouts With Kettlebells
About
Kettlebells provide a versatile tool for performing resistance exercises, differing from dumbbells due to their unique weight distribution, beneficial for movements like swings and squats.
Beginners, typically those with less than one year of training experience, benefit from simplified exercises prioritizing safety while still offering challenging progression as movements are learned.
Pull exercises focus on engaging the back and bicep muscles through specific movement patterns such as rows and pull-ups, commonly incorporating compound and isolated movement combinations.
Utilizing structured PPL (Push, Pull, Legs) routines, this pull day workout introduces effective kettlebell exercises catering to beginners.
Workout 1
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Generate My PlanThe 2 Best Beginner Pull Day Exercises with Kettlebells
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1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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