Best Beginner Pull Day Workouts With Landmine
About
Landmines utilize a barbell attached at one end for a versatile range of motion, offering unique exercise variations.
Beginner workouts are designed for individuals with less than a year of experience, featuring straightforward movements with manageable weight adjustments to foster proper form.
Pull exercises target the back and biceps through a combination of horizontal and vertical movements, such as rows and pull-ups.
Landmines effectively incorporate these pull patterns for a highly engaging training session suitable for all fitness levels.
Optimally include PPL principles in structuring your regimen for balanced muscle development.
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Generate My PlanThe 3 Best Beginner Pull Day Exercises with Landmine
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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