Best Beginner Pull Day Workouts With Pull Up Bar
About
Pull-up bars are versatile equipment designed for performing bodyweight exercises like pull-ups, chin-ups, and elevated leg raises, and they can be seamlessly integrated with other workout equipment for diverse movements.
For beginners, these exercises emphasize simplicity and safety, catering to individuals with less than one year of training experience and incorporating manageable weights to support technique development.
Pull-day routines focus on motion patterns including horizontal and vertical pulls to effectively target the back and biceps muscles, offering a holistic upper-body workout.
This workout can be an essential addition to a PPL (Push-Pull-Legs) regimen, promoting balanced muscle development and improved fitness levels.
Workout 1
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Generate My PlanThe 4 Best Beginner Pull Day Exercises with Pull Up Bar
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1. Loop Band Pull Up
SETS LOGGED100,969Back Strength50 mScoreBack
Loop Bands
Pull Up BarThe Loop Band Pull Up is a great exercise that strengthens your back and helps you work towards doing full Pull Ups. Using a loop band gives support, making it easier as you approach the bar while building strength.
How to do it
The Loop Band Pull Up is a great exercise that strengthens your back and helps you work towards doing full Pull Ups. Using a loop band gives support, making it easier as you approach the bar while building strength.
Sets, Reps, Weight14reps24reps34reps2. Loop Band Chin Up
SETS LOGGED50,902Back Strength84 mScoreBackLoop BandsPull Up BarThe Loop Band Chin Up is a beginner-friendly exercise that uses a resistance band on a pull-up bar to help you with chin-ups. It assists in lifting some of your body weight, making it easier to build upper body strength.
How to do it
The Loop Band Chin Up is a beginner-friendly exercise that uses a resistance band on a pull-up bar to help you with chin-ups. It assists in lifting some of your body weight, making it easier to build upper body strength.
Sets, Reps, Weight14reps24reps34reps3. Loop Band Negative Pull Up
SETS LOGGED33,285Back Strength57 mScoreBackLoop BandsPull Up BarThe Loop Band Negative Pull Up is a modified version of the Negative Chin Up, using a wider grip to help strengthen your lats, biceps, and shoulders. The loop band offers support, letting you lower yourself slowly to improve muscle endurance and strength.
How to do it
The Loop Band Negative Pull Up is a modified version of the Negative Chin Up, using a wider grip to help strengthen your lats, biceps, and shoulders. The loop band offers support, letting you lower yourself slowly to improve muscle endurance and strength.
4. Loop Band Negative Chin Up
SETS LOGGED22,114Back Strength60 mScoreBackLoop BandsPull Up BarThe Loop Band Negative Chin Up is an exercise that helps you strengthen your upper body by focusing on the lowering part of a chin-up. Using a resistance band, you can practice controlled descents, which build muscle in your arms and back, making it easier to do chin-ups without assistance.
How to do it
The Loop Band Negative Chin Up is an exercise that helps you strengthen your upper body by focusing on the lowering part of a chin-up. Using a resistance band, you can practice controlled descents, which build muscle in your arms and back, making it easier to do chin-ups without assistance.
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