Best Beginner Pull Day Workouts With Smith Machine
About
Within this beginner-level workout, pull exercises are a primary focus, combining movements that target key muscle groups such as the Back and Biceps.
The Smith Machine, a versatile piece of equipment, is used to provide alignment and stability throughout these exercises, making it an excellent choice for learners.
Typical movements include a mix of horizontal pulls like Rows and vertical pulls, ensuring a comprehensive muscle engagement pattern.
Beginners, with less than a year of experience, are recommended to start with lighter weights, progressively increasing as they master proper form and technique.
This routine, ideal for a Pull/Push/Legs (PPL) split, promotes strength and confidence for newcomers to fitness.
Workout 1
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Generate My PlanThe 2 Best Beginner Pull Day Exercises with Smith Machine
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1. Smith Machine Bent Over Row
SETS LOGGED865,614Back Strength87 mScoreBack
Smith MachineThe Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
How to do it
The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Inverted Row
SETS LOGGED318,451Back Strength85 mScoreBack
BarbellsSmith MachineThe Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
How to do it
The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
Sets, Reps, Weight17reps27reps37reps
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