Best Beginner Triceps Workouts With Cable Machines
About
Cables offer a flexible training solution, enabling adjustments in resistance direction and accommodating various handle attachments for customized muscle engagement.
This workout is designed for beginners with less than a year of experience, focusing on simple and effective movements with reduced risk and adjustable weights to ensure a challenging progress.
The triceps, located on the back of the upper arm, play a crucial role in extending the elbow and are essential in pushing actions, making these exercises beneficial for overall strength improvement. Integrating activities such as Cable Pulls ensures targeted development within a supportive structure.
Workout 1
Triceps
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Generate My PlanThe 3 Best Beginner Triceps Exercises with Cable Machines
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1. Cable Tricep Pushdown
SETS LOGGED3,225,406Triceps Strength96 mScoreTriceps
Rope CableThe Cable Tricep Pushdown is an exercise that works the triceps, the muscles at the back of your arms. Using a flat bar allows you to keep your palms facing down, helping to stabilize your wrists as you perform the move.
How to do it
The Cable Tricep Pushdown is an exercise that works the triceps, the muscles at the back of your arms. Using a flat bar allows you to keep your palms facing down, helping to stabilize your wrists as you perform the move.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Single Arm High Cable Tricep Extension
SETS LOGGED352,773Triceps Strength85 mScoreTricepsRope CableThe Single Arm High Cable Tricep Extension targets the triceps for better arm definition. Using the cable machine allows for a full stretch of the tricep muscles, promoting growth and strength.
How to do it
The Single Arm High Cable Tricep Extension targets the triceps for better arm definition. Using the cable machine allows for a full stretch of the tricep muscles, promoting growth and strength.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs3. Lateral Cable Tricep Extension
SETS LOGGED226,055Triceps Strength88 mScoreTriceps
Hi-Lo Pulley CableThe Lateral Cable Tricep Extension is an exercise that focuses on strengthening the triceps using a cable machine. It allows for controlled movement and targets each arm individually, helping to balance strength on both sides.
How to do it
The Lateral Cable Tricep Extension is an exercise that focuses on strengthening the triceps using a cable machine. It allows for controlled movement and targets each arm individually, helping to balance strength on both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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