Best Beginner Triceps Workouts With Resistance Bands

About

This workout session incorporates the use of resistance bands, a highly versatile equipment type that utilizes elastic resistance to adapt to various strength levels and ranges of motion.

Focusing on developing the tricep muscles, which are essential for elbow extension and pressing movements, the routine features simple yet effective exercises suited for individuals with less than a year of training experience.

Adjustments to the level of resistance ensure a safe and beneficial workout, allowing beginners to perform movements with reduced but sufficiently challenging resistance to foster muscle development and exercise proficiency.

Engage in thoughtfully crafted exercises to enhance tricep strength and mobility while utilizing adaptable equipment for a comprehensive fitness experience.

Workout 1

Triceps

The 3 Best Beginner Triceps Exercises with Resistance Bands

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Handle Band Tricep Extension
SETS LOGGED
462,203
Triceps Strength
69 mScore
Triceps
Handle Bands
The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.
How to do it
The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
Full Video & Instructions
2. Mini Loop Band Tricep Press
SETS LOGGED
250,991
Triceps Strength
75 mScore
Triceps
Mini Loop Bands
The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.
How to do it
The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
Full Video & Instructions
3. Loop Band Single Arm Tricep Extension
SETS LOGGED
112,646
Triceps Strength
76 mScore
Triceps
Loop Bands
The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.
How to do it
The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.
Full Video & Instructions

Best Beginner Triceps Workouts With Resistance Bands

About

Workout 1

Triceps

Handle Band Tricep Extension

Mini Loop Band Tricep Press

Loop Band Single Arm Tricep Extension

Take the guesswork out of training.

The 3 Best Beginner Triceps Exercises with Resistance Bands

1. Handle Band Tricep Extension

How to do it

2. Mini Loop Band Tricep Press

How to do it

3. Loop Band Single Arm Tricep Extension

How to do it

Alternative Workouts

Alternative Beginner Workouts with Resistance Bands

Alternative Beginner Triceps Workouts