Best Beginner Upper Body Workouts With Bodyweight

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

How to do it

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

How to do it

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

The Leg Pull-In is a simple exercise that works your core muscles. By bringing your knees to your chest while lying on your back, you strengthen your abs and improve stability.

How to do it

The Leg Pull-In is a simple exercise that works your core muscles. By bringing your knees to your chest while lying on your back, you strengthen your abs and improve stability.

The Leg Raise is a beginner-friendly exercise that strengthens your core. You lie on your back and lift your legs up while controlling their descent for better results.

How to do it

The Leg Raise is a beginner-friendly exercise that strengthens your core. You lie on your back and lift your legs up while controlling their descent for better results.

Planks are a simple core exercise where you hold a position to strengthen your core muscles. You keep your body straight and engage your core for a set amount of time, making it great for building stability in everyday activities.

How to do it

Planks are a simple core exercise where you hold a position to strengthen your core muscles. You keep your body straight and engage your core for a set amount of time, making it great for building stability in everyday activities.

The Russian Twist is a core exercise that helps strengthen your obliques, which are the muscles on the sides of your abdomen. You sit with your feet lifted, engage your core, and twist your torso from side to side to work these muscles effectively.

How to do it

The Russian Twist is a core exercise that helps strengthen your obliques, which are the muscles on the sides of your abdomen. You sit with your feet lifted, engage your core, and twist your torso from side to side to work these muscles effectively.

Scissor Kicks are a core exercise that strengthens your abdominal muscles by alternating the elevation of your legs. While lying on your back, you'll lift your legs up and down, engaging your core for stability throughout the movement.

How to do it

Scissor Kicks are a core exercise that strengthens your abdominal muscles by alternating the elevation of your legs. While lying on your back, you'll lift your legs up and down, engaging your core for stability throughout the movement.

Sit Ups are a basic exercise that strengthens your core by raising your entire upper body off the ground. This move is similar to Crunches but involves a greater range of motion, engaging your abdominal muscles more fully.

How to do it

Sit Ups are a basic exercise that strengthens your core by raising your entire upper body off the ground. This move is similar to Crunches but involves a greater range of motion, engaging your abdominal muscles more fully.

The Hand Release Push Up is a modified version of the standard push up that helps improve your strength by ensuring full range of motion. By lifting your hands off the ground at the bottom of the movement, you engage your muscles more effectively during the exercise.

How to do it

The Hand Release Push Up is a modified version of the standard push up that helps improve your strength by ensuring full range of motion. By lifting your hands off the ground at the bottom of the movement, you engage your muscles more effectively during the exercise.

The Dead Bug is a core exercise that you perform while lying on your back. It helps strengthen your core by alternating the movement of your arms and legs, which keeps your body stable.

How to do it

The Dead Bug is a core exercise that you perform while lying on your back. It helps strengthen your core by alternating the movement of your arms and legs, which keeps your body stable.

Flutter Kicks are a core exercise performed while lying on a bench. They help strengthen your abs and improve leg mobility by allowing greater movement under your legs.

How to do it

Flutter Kicks are a core exercise performed while lying on a bench. They help strengthen your abs and improve leg mobility by allowing greater movement under your legs.

The Oblique Crunch is a core exercise that targets the muscles on the sides of your abdomen. By reaching across your body, you isolate your obliques for a more effective workout.

How to do it

The Oblique Crunch is a core exercise that targets the muscles on the sides of your abdomen. By reaching across your body, you isolate your obliques for a more effective workout.

The Reverse Crunch is an exercise that targets your lower abs by lifting your legs and pelvis towards your chest. Unlike traditional crunches, this move focuses on raising your lower body instead of your upper body.

How to do it

The Reverse Crunch is an exercise that targets your lower abs by lifting your legs and pelvis towards your chest. Unlike traditional crunches, this move focuses on raising your lower body instead of your upper body.

The Side Bridge is a core exercise that focuses on your obliques. It helps improve core strength and balance between your sides by isolating each side of your body.

How to do it

The Side Bridge is a core exercise that focuses on your obliques. It helps improve core strength and balance between your sides by isolating each side of your body.

The Superman exercise strengthens your lower back, glutes, and upper back. You lie on your stomach and lift your arms and legs off the ground together to engage these muscles.

How to do it

The Superman exercise strengthens your lower back, glutes, and upper back. You lie on your stomach and lift your arms and legs off the ground together to engage these muscles.