Best Beginner Upper Body Workouts With Stability Swiss Ball
About
Designed for individuals with less than one year of experience, this workout provides a safe and accessible introduction to strength training.
The exercises focus on key upper body muscle groups, including the chest, back, shoulders, biceps, triceps, and forearms, ensuring balanced development.
Using a Stability Swiss Ball adds an element of core engagement while performing the movements.
Weights are kept manageable to prioritize form and technique, with adjustments based on personal progression.
Compound movements such as presses and rows, supplemented by isolation exercises, promote comprehensive muscle activation.
This routine is tailored to foster strength and confidence, serving as an effective starting point for any fitness enthusiast.
Workout 1
Chest, Abs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 6 Best Beginner Upper Body Exercises with Stability (Swiss) Ball
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Exercise Ball Crunch
SETS LOGGED1,431,747Abs Strength94 mScoreAbs
Stability (Swiss) BallThe Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.
How to do it
The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.
Sets, Reps, Weight19reps29reps39reps2. Exercise Ball Pull In
SETS LOGGED178,819Abs Strength76 mScoreAbsStability (Swiss) BallThe Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.
How to do it
The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.
Sets, Reps, Weight19reps29reps39reps3. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower BackStability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight16reps26reps36reps4. Exercise Ball Push Up
SETS LOGGED185,870Chest Strength32 mScoreChestStability (Swiss) BallThe Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.
How to do it
The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.
Sets, Reps, Weight17reps27reps37reps5. Forward Stability Ball Plank
SETS LOGGED75,032Abs Strength87 mScoreAbsStability (Swiss) BallThe Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.
How to do it
The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.
6. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower BackStability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight18reps28reps38reps
Alternative Workouts
Alternative Beginner Upper Body Workouts
- Best Beginner Upper Body Workouts With Bosu Balance Trainer
- Best Beginner Upper Body Workouts With Pull Up Bar
- Best Beginner Upper Body Workouts To Build Muscle Mass
- Best Beginner Upper Body Workouts With Weight Machines
- Best Beginner Upper Body Workouts For Women
- Best Beginner Upper Body Workouts With Landmine
- Best Beginner Upper Body Workouts With Smith Machine
- Best Beginner Upper Body Workouts With Bodyweight
- Best Beginner Upper Body Workouts With Trx
- Best Beginner Upper Body Workouts With Flat Bench
- Best Beginner Upper Body Workouts To Get Lean And Burn Fat
- Best Beginner Upper Body Workouts With Resistance Bands
- Best Beginner Upper Body Workouts With Medicine Balls
- Best Beginner Upper Body Workouts For Men
- Best Beginner Upper Body Workouts To Build Strength
- Best Beginner Upper Body Workouts With Dumbbells
- Best Beginner Upper Body Workouts With Kettlebells
- Best Beginner Upper Body Workouts With Cable Machines
- Best Beginner Upper Body Workouts With Barbells
- Best Beginner Upper Body Workouts With Garage Gym
- Best Beginner Upper Body Workouts To Power Lift
- Best Beginner Upper Body Workouts With Ez Bar
Alternative Upper Body Workouts with Stability (Swiss) Ball
- Best Upper Body Workouts With Stability Swiss Ball For Men
- Best Upper Body Workouts With Stability Swiss Ball To Build Strength
- Best Upper Body Workouts With Stability Swiss Ball For Women
- Best Upper Body Workouts With Stability Swiss Ball To Build Muscle Mass
- Best Advanced Upper Body Workouts With Stability Swiss Ball
- Best Upper Body Workouts With Stability Swiss Ball To Get Lean And Burn Fat
Alternative Beginner Workouts with Stability (Swiss) Ball
- Best Beginner Workouts With Stability Swiss Ball For Women
- Best Beginner Workouts With Stability Swiss Ball To Get Lean And Burn Fat
- Best Beginner Full Body Workouts With Stability Swiss Ball
- Best Beginner Workouts With Stability Swiss Ball To Build Strength
- Best Beginner Workouts With Stability Swiss Ball To Build Muscle Mass
- Best Beginner Workouts With Stability Swiss Ball For Men