Best Beginner Workouts With Landmine
About
Landmines are a versatile piece of equipment involving a barbell anchored at one end, allowing a free-moving arc motion at the other.
Beginners, defined as individuals with less than one year of training experience, benefit from simple yet effective exercises that minimize injury risks while maximizing learning opportunities.
These workouts incorporate movements designed for novice athletes, tailored with manageable weights to ensure technique mastery while still presenting challenges.
By utilizing landmines, individuals can perform unique variations that target multiple muscle groups, enhancing both strength and coordination.
Workout 1
Quadriceps, Shoulders, Back, Hamstrings, Abs
Landmine Squat
15reps40lbs25reps40lbs35reps40lbs
Landmine Press
110reps40lbs210reps40lbs310reps40lbs
Landmine Row
19reps45lbs29reps45lbs39reps45lbs
Landmine Romanian Deadlift
110reps30lbs210reps30lbs310reps30lbs
Single Arm Landmine Row
110reps30lbs210reps30lbs
Landmine Core Rotation
110reps30lbs210reps30lbs310reps30lbs
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Generate My PlanWorkout 2
Shoulders, Back, Quadriceps, Hamstrings, Abs
Single Arm Landmine Press
15reps30lbs25reps30lbs35reps30lbs
Meadow Landmine Row
110reps30lbs210reps30lbs310reps30lbsLandmine Squat
18reps35lbs28reps35lbs38reps35lbsLandmine Romanian Deadlift
110reps22.5lbs210reps25lbs310reps30lbs410reps30lbs
Landmine Press and Catch
15reps40lbs25reps40lbsLandmine Core Rotation
110reps30lbs210reps30lbs310reps30lbs
The 9 Best Beginner Exercises with Landmine
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadriceps
Landmine
BarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstringsLandmineBarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShouldersBarbellsLandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs4. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBackBarbellsLandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs5. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs6. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs7. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
8. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs9. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbsBarbellsLandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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