Best Beginner Workouts With Trx
About
TRX refers to Total Resistance Exercise, utilizing specialized suspension equipment to perform exercises leveraging body weight for resistance.
This equipment features adjustable straps that facilitate a wide range of movements, adapting to different skill levels.
Beginner-focused routines prioritize straightforward movements, incorporating equipment that minimizes injury risk, making them suitable for individuals with less than one year of training experience.
To support skill development, weights and resistances are moderated, ensuring effective progression within a challenging yet manageable workout framework.
Workout 1
Glutes, Quadriceps, Chest, Back, Shoulders, Abs
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Workout 3
Glutes, Quadriceps, Chest, Back, Triceps, Abs
The 15 Best Beginner Exercises with TRX
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Chest Fly
SETS LOGGED135,338Chest Strength65 mScoreChest
TRXThe TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
How to do it
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
Sets, Reps, Weight18reps28reps38reps2. TRX Chest Press
SETS LOGGED141,840Chest Strength54 mScoreChestTRXThe TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
How to do it
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
Sets, Reps, Weight17reps27reps37reps3. TRX Row
SETS LOGGED439,300Back Strength45 mScoreBackTRXThe TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
How to do it
The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
Sets, Reps, Weight19reps29reps39reps4. TRX Squat
SETS LOGGED110,792Quadriceps Strength84 mScoreQuadricepsTRXThe TRX Squat is a beginner-friendly exercise that helps strengthen your quads while providing support from TRX straps. It prepares you for more advanced squat variations by allowing you to focus on your form and balance.
How to do it
The TRX Squat is a beginner-friendly exercise that helps strengthen your quads while providing support from TRX straps. It prepares you for more advanced squat variations by allowing you to focus on your form and balance.
Sets, Reps, Weight18reps28reps38reps5. TRX T Deltoid Fly
SETS LOGGED102,507Shoulders Strength50 mScoreShouldersTRXThe TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
How to do it
The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
Sets, Reps, Weight18reps28reps38reps6. TRX Bicep Curl
SETS LOGGED249,057Biceps Strength63 mScoreBicepsTRXThe TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
How to do it
The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
Sets, Reps, Weight18reps28reps38reps7. TRX Glute Bridge
SETS LOGGED94,849Glutes Strength87 mScoreGlutesTRXThe TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
How to do it
The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
Sets, Reps, Weight19reps29reps39reps8. TRX Atomic Push Up
SETS LOGGED73,754Chest Strength38 mScoreChestTRXThe TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
How to do it
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
Sets, Reps, Weight17reps27reps37reps9. TRX Curtsy Lunge
SETS LOGGED43,605Quadriceps Strength92 mScoreQuadricepsTRXThe TRX Curtsy Lunge is a great exercise that works your glutes, thighs, and legs while helping you maintain balance. Using TRX straps allows for better control and a deeper lunge, improving your lower body strength and flexibility.
How to do it
The TRX Curtsy Lunge is a great exercise that works your glutes, thighs, and legs while helping you maintain balance. Using TRX straps allows for better control and a deeper lunge, improving your lower body strength and flexibility.
Sets, Reps, Weight18reps28reps38reps10. TRX Alternating Hamstring Pull-In
SETS LOGGED111,971Hamstrings Strength62 mScoreHamstringsTRXThe TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
How to do it
The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
Sets, Reps, Weight112reps212reps312reps11. TRX Jump Squats
SETS LOGGED94,932Quadriceps Strength39 mScoreQuadricepsTRXTRX Jump Squats are a great exercise to boost heart health and build strength in your legs. This move works the muscles in your thighs and calves while helping improve your speed and endurance.
How to do it
TRX Jump Squats are a great exercise to boost heart health and build strength in your legs. This move works the muscles in your thighs and calves while helping improve your speed and endurance.
Sets, Reps, Weight18reps28reps38reps12. TRX Lateral Lunge
SETS LOGGED34,210Quadriceps Strength78 mScoreQuadricepsTRXThe TRX Lateral Lunge is a great exercise for building strength in your lower body, focusing on the glutes, quadriceps, and inner thighs. Using TRX straps helps you balance and move better while exercising.
How to do it
The TRX Lateral Lunge is a great exercise for building strength in your lower body, focusing on the glutes, quadriceps, and inner thighs. Using TRX straps helps you balance and move better while exercising.
Sets, Reps, Weight18reps28reps38reps13. TRX Lunge
SETS LOGGED30,352Quadriceps Strength86 mScoreQuadricepsTRXThe TRX Lunge is a modified lunge exercise that helps strengthen your legs and improve balance using TRX straps. It's suitable for beginners and allows you to adjust difficulty based on your comfort level.
How to do it
The TRX Lunge is a modified lunge exercise that helps strengthen your legs and improve balance using TRX straps. It's suitable for beginners and allows you to adjust difficulty based on your comfort level.
Sets, Reps, Weight18reps28reps38reps14. TRX Mountain Climbers
SETS LOGGED24,089Quadriceps Strength68 mScoreQuadricepsTRXTRX Mountain Climbers are a great way to improve cardiovascular fitness and strengthen your core. Using TRX straps adds instability, increasing the difficulty and effectiveness compared to regular mountain climbers.
How to do it
TRX Mountain Climbers are a great way to improve cardiovascular fitness and strengthen your core. Using TRX straps adds instability, increasing the difficulty and effectiveness compared to regular mountain climbers.
Sets, Reps, Weight18reps28reps38reps15. TRX Push Up
SETS LOGGED64,734Chest Strength41 mScoreChestTRXThe TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
How to do it
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
Sets, Reps, Weight17reps27reps37reps
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