Best Bicep And Shoulders Workouts With Flat Bench To Build Muscle Mass
About
Benches serve as versatile equipment, enabling enhanced workout possibilities when paired with free weights, cables, or bands, but can also be utilized independently for body positioning.
Hypertrophy-focused routines prioritize both compound and isolation exercises, employing lower weights and higher repetitions to promote muscle mass development.
When targeting shoulders, overhead presses and straight-arm raises are effective for engaging the deltoid muscle group.
Combining bicep and shoulder exercises capitalizes on the interplay of these muscles in various pulling motions, enhancing upper arm strength and appearance.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Bicep and Shoulders Exercises with Flat Bench to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Shoulder Press
SETS LOGGED6,772,064Shoulders Strength99 mScoreShoulders
Dumbbells
Flat BenchThe Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Seated Dumbbell Rear Delt Raise
SETS LOGGED736,963Shoulders Strength83 mScoreShouldersDumbbellsFlat BenchThe Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
Alternative Workouts
Alternative Workouts with Flat Bench to Build Muscle Mass
- Best Upper Body Workouts With Flat Bench To Build Muscle Mass
- Best Legs Workouts With Flat Bench To Build Muscle Mass
- Best Arms Workouts With Flat Bench To Build Muscle Mass
- Best Full Body Workouts With Flat Bench To Build Muscle Mass
- Best Pull Day Workouts With Flat Bench To Build Muscle Mass
- Best Triceps Workouts With Flat Bench To Build Muscle Mass
- Best Chest And Back Workouts With Flat Bench To Build Muscle Mass
- Best Back Workouts With Flat Bench To Build Muscle Mass
- Best Glutes Workouts With Flat Bench To Build Muscle Mass
- Best Quadriceps Workouts With Flat Bench To Build Muscle Mass
- Best Chest And Tricep Workouts With Flat Bench To Build Muscle Mass
- Best Advanced Workouts With Flat Bench To Build Muscle Mass
- Best Beginner Workouts With Flat Bench To Build Muscle Mass
- Best Workouts With Flat Bench To Build Muscle Mass For Women
- Best Workouts With Flat Bench To Build Muscle Mass For Men
- Best Push Day Workouts With Flat Bench To Build Muscle Mass
- Best Chest Workouts With Flat Bench To Build Muscle Mass
Alternative Bicep and Shoulders Workouts to Build Muscle Mass
- Best Bicep And Shoulders Workouts With Dumbbells To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Kettlebells To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Barbells To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Resistance Bands To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Cable Machines To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Weight Machines To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Garage Gym To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Trx To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Ez Bar To Build Muscle Mass
- Best Beginner Bicep And Shoulders Workouts To Build Muscle Mass
- Best Advanced Bicep And Shoulders Workouts To Build Muscle Mass
- Best Bicep And Shoulders Workouts To Build Muscle Mass For Women
- Best Bicep And Shoulders Workouts To Build Muscle Mass For Men