Best Bicep And Shoulders Workouts With Flat Bench To Build Strength

About

Benches serve as versatile equipment to supplement various exercises by providing proper positioning for efficient use of free weights, cables, or bands.

Workouts aimed at building strength predominantly focus on increasing maximum lifting capability using high-weight and low-repetition schemes, emphasizing compound and isolation movements for a balanced approach.

The shoulders, or deltoids, are crucial for most upper-body routines, with targeted exercises like overhead presses and straight arm raises enhancing their functionality.

Combining workouts for both biceps and shoulders often integrates pulling movements that engage these as primary and secondary muscle groups, ensuring comprehensive development.

Workout 1

Shoulders

The 2 Best Bicep and Shoulders Exercises with Flat Bench to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Dumbbell Shoulder Press
SETS LOGGED
6,772,064
Shoulders Strength
99 mScore
Shoulders
Dumbbells
Flat Bench
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
2. Seated Dumbbell Rear Delt Raise
SETS LOGGED
736,963
Shoulders Strength
83 mScore
Shoulders
Dumbbells
Flat Bench
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions

Best Bicep And Shoulders Workouts With Flat Bench To Build Strength

About

Workout 1

Shoulders

Dumbbell Shoulder Press

Seated Dumbbell Rear Delt Raise

Take the guesswork out of training.

The 2 Best Bicep and Shoulders Exercises with Flat Bench to Build Strength

1. Dumbbell Shoulder Press

How to do it

2. Seated Dumbbell Rear Delt Raise

How to do it

Alternative Workouts

Alternative Workouts with Flat Bench to Build Strength

Alternative Bicep and Shoulders Workouts to Build Strength