Best Bicep And Shoulders Workouts With Flat Bench
About
Benches are versatile pieces of equipment that serve to support you during a variety of exercises, particularly when combined with free weights, cables, or resistance bands.
Focused shoulder training involves targeting the deltoid muscles, which govern the motion and stabilization of the shoulders, employing movements like overhead presses and lateral raises.
The combination of biceps and shoulder exercises addresses key upper body muscle groups, incorporating synergistic pull motions to enhance comprehensive arm strength.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Bicep and Shoulders Exercises with Flat Bench
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1. Dumbbell Shoulder Press
SETS LOGGED6,772,064Shoulders Strength99 mScoreShoulders
Dumbbells
Flat BenchThe Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Seated Dumbbell Rear Delt Raise
SETS LOGGED736,963Shoulders Strength83 mScoreShouldersDumbbellsFlat BenchThe Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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