Best Bicep And Shoulders Workouts With Landmine For Women
About
Landmine exercises incorporate a specialized equipment setup where one end of a barbell is secured, allowing the other end to move freely in an arc.
This setup enables unique exercises that effectively target muscle groups.
Both biceps and shoulders, integral components of arm strength, can benefit from these movements through direct or secondary engagement in pulling activities.
For women, exercises can be tailored based on an average stature of 5'5" and weight of 140lbs, recognizing variation in individual capabilities.
Addressing shoulder muscles, such as the deltoids, involves movements like overhead presses, which are fundamental for upper body development.
By integrating these exercises, one can work towards achieving their specific fitness goals efficiently.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Bicep and Shoulders Exercises with Landmine for Women
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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