Best Bicep And Shoulders Workouts With Smith Machine For Women
About
Smith Machines provide a controlled environment for exercises by utilizing a barbell fixed on guided tracks.
Adjustable to allow variations suited for building strength efficiently, they enhance movement stability for focused exertion.
Targeting shoulders—comprising muscles managing upper arm mobility—overhead presses and lateral raises are exemplary choices.
Biceps, responsible for arm flexion, complement shoulder-focused workouts with pulling movements that involve both muscle groups.
Exercise routines are adapted to specific capabilities, tailored to individual differences, e.g., for women (5'5", 140lbs, 34 years) and men (5'10", 180lbs, 35 years).
Incorporate deltoid-targeted exercises such as lateral raises and shoulder presses for balanced upper body strength.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Bicep and Shoulders Exercises with Smith Machine for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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