Best Bicep And Shoulders Workouts With Smith Machine To Build Muscle Mass
About
The Smith Machine is a versatile piece of equipment that provides stability to various exercises, given its fixed barbell path.
When targeting hypertrophy to build muscle mass, incorporating both compound and isolation movements allows for comprehensive development of muscle groups.
The shoulder muscles, including the deltoids, are key players in many upper body exercises, with common targeted movements involving overhead presses and arm raises.
Additionally, focusing on both the biceps and shoulders leverages their contributions in pulling motions while promoting balanced upper limb strength.
Using the Smith Machine for such workouts facilitates controlled and effective training sessions, suitable for diverse fitness levels.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Bicep and Shoulders Exercises with Smith Machine to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs
Alternative Workouts
Alternative Workouts with Smith Machine to Build Muscle Mass
- Best Upper Body Workouts With Smith Machine To Build Muscle Mass
- Best Legs Workouts With Smith Machine To Build Muscle Mass
- Best Full Body Workouts With Smith Machine To Build Muscle Mass
- Best Push Day Workouts With Smith Machine To Build Muscle Mass
- Best Back Workouts With Smith Machine To Build Muscle Mass
- Best Chest And Tricep Workouts With Smith Machine To Build Muscle Mass
- Best Beginner Workouts With Smith Machine To Build Muscle Mass
- Best Advanced Workouts With Smith Machine To Build Muscle Mass
- Best Workouts With Smith Machine To Build Muscle Mass For Women
- Best Workouts With Smith Machine To Build Muscle Mass For Men
- Best Chest And Back Workouts With Smith Machine To Build Muscle Mass
Alternative Bicep and Shoulders Workouts to Build Muscle Mass
- Best Bicep And Shoulders Workouts With Dumbbells To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Kettlebells To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Barbells To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Resistance Bands To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Cable Machines To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Weight Machines To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Garage Gym To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Trx To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Ez Bar To Build Muscle Mass
- Best Beginner Bicep And Shoulders Workouts To Build Muscle Mass
- Best Advanced Bicep And Shoulders Workouts To Build Muscle Mass
- Best Bicep And Shoulders Workouts To Build Muscle Mass For Women
- Best Bicep And Shoulders Workouts To Build Muscle Mass For Men