Best Bicep And Shoulders Workouts With Smith Machine To Get Lean And Burn Fat
About
Smith Machines are versatile equipment with a barbell fixed to tracks, providing a stable and controlled environment for performing exercises.
By focusing on maintaining your heart rate and consistent movements, this workout supports burning calories and preserving muscle mass, aiding in fat reduction and achieving a lean physique.
The shoulders, including the deltoids, play a key role in upper-body stability and strength, targeted effectively through overhead presses and linear raises.
Addressing both the biceps and shoulders ensures balanced arm development and strength.
Lower weights and higher repetitions are recommended to ensure safety and effectiveness across various capability levels.
Tailor resistance accordingly to individual needs and goals.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Bicep and Shoulders Exercises with Smith Machine to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShoulders
Smith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShouldersSmith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
Alternative Workouts
Alternative Workouts with Smith Machine to Get Lean and Burn Fat
- Best Upper Body Workouts With Smith Machine To Get Lean And Burn Fat
- Best Legs Workouts With Smith Machine To Get Lean And Burn Fat
- Best Full Body Workouts With Smith Machine To Get Lean And Burn Fat
- Best Push Day Workouts With Smith Machine To Get Lean And Burn Fat
- Best Back Workouts With Smith Machine To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Smith Machine To Get Lean And Burn Fat
- Best Beginner Workouts With Smith Machine To Get Lean And Burn Fat
- Best Advanced Workouts With Smith Machine To Get Lean And Burn Fat
- Best Workouts With Smith Machine To Get Lean And Burn Fat For Women
- Best Workouts With Smith Machine To Get Lean And Burn Fat For Men
- Best Chest And Back Workouts With Smith Machine To Get Lean And Burn Fat
Alternative Bicep and Shoulders Workouts to Get Lean and Burn Fat
- Best Bicep And Shoulders Workouts With Dumbbells To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Kettlebells To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Cable Machines To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Barbells To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Resistance Bands To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Weight Machines To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Garage Gym To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Trx To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Ez Bar To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts To Get Lean And Burn Fat For Women
- Best Beginner Bicep And Shoulders Workouts To Get Lean And Burn Fat
- Best Advanced Bicep And Shoulders Workouts To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts To Get Lean And Burn Fat For Men