Best Bicep And Shoulders Workouts With Trx
About
TRX, standing for Total Resistance Exercise, involves specialized suspension training equipment that leverages your bodyweight to provide adjustable resistance tailored to various movements.
Training the shoulders incorporates exercises like overhead presses and straight arm raises, targeting the muscles controlling shoulder mobility and coordination.
The combined focus on biceps and shoulder muscles encompasses exercises benefiting interrelated pulling movements, emphasizing the deltoids and upper arm strength.
Workout 1
Shoulders, Biceps
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1. TRX T Deltoid Fly
SETS LOGGED102,507Shoulders Strength50 mScoreShoulders
TRXThe TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
How to do it
The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
Sets, Reps, Weight18reps28reps38reps48reps2. TRX Bicep Curl
SETS LOGGED249,057Biceps Strength63 mScoreBicepsTRXThe TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
How to do it
The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
Sets, Reps, Weight18reps28reps38reps48reps3. TRX W Deltoid Fly
SETS LOGGED78,692Shoulders Strength56 mScoreShouldersTRXThe TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
How to do it
The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
Sets, Reps, Weight18reps28reps38reps48reps4. TRX Y Deltoid Fly
SETS LOGGED69,436Shoulders Strength66 mScoreShouldersTRXThe TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
How to do it
The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
Sets, Reps, Weight18reps28reps38reps48reps5. TRX Hammer Pull
SETS LOGGED36,609Shoulders Strength87 mScoreShouldersTRXThe TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
How to do it
The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
Sets, Reps, Weight18reps28reps38reps48reps
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