Best Biceps Workouts With Barbells For Women
About
This workout focuses on developing the biceps, located on the front of the upper arm and crucial for elbow flexion and pulling motions.
Barbells, commonly used for strength training, aid in maximizing muscle hypertrophy and power development due to their versatility and efficacy in accommodating progressive loading.
While the principles of effective biceps training are universal, this routine considers the generalized preferences and average physiological constants for women (5'5", 140 lbs, 34 years old), with variations in repetitions and weights adjusted to individual capabilities.
Incorporating exercises targeting the biceps, including aspects of the long head, will foster significant muscular engagement and growth.
With a focus on tailored programming, this plan promotes consistent and effective progress while utilizing accessible and practical equipment for comprehensive fitness.
Workout 1
Biceps
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 5 Best Biceps Exercises with Barbells for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Barbell Curl
SETS LOGGED5,529,638Biceps Strength96 mScoreBiceps
BarbellsThe Barbell Curl is a great exercise that targets your biceps by isolating the muscle. Using a barbell helps keep your movements stable so you can focus on building strength without losing balance.
How to do it
The Barbell Curl is a great exercise that targets your biceps by isolating the muscle. Using a barbell helps keep your movements stable so you can focus on building strength without losing balance.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Reverse Barbell Curl
SETS LOGGED2,203,913Biceps Strength89 mScoreBicepsBarbellsThe Reverse Barbell Curl is a bicep exercise that focuses on grip strength and functional strength. By using a barbell with a reverse grip, you can stabilize the movement better, allowing for more effective bicep training.
How to do it
The Reverse Barbell Curl is a bicep exercise that focuses on grip strength and functional strength. By using a barbell with a reverse grip, you can stabilize the movement better, allowing for more effective bicep training.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Barbell Bicep Drag Curl
SETS LOGGED1,003,713Biceps Strength86 mScoreBicepsBarbellsThe Barbell Bicep Drag Curl is an effective bicep exercise that uses a barbell for added stability. This variation allows for consistent tension on the biceps, helping to build muscle more effectively.
How to do it
The Barbell Bicep Drag Curl is an effective bicep exercise that uses a barbell for added stability. This variation allows for consistent tension on the biceps, helping to build muscle more effectively.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Wide Grip Barbell Curl
SETS LOGGED277,624Biceps Strength87 mScoreBicepsBarbellsThe Wide Grip Barbell Curl is an exercise that primarily works the biceps. By using a barbell with a wider grip, you can enhance the focus on the biceps and ensure better stability during the movement.
How to do it
The Wide Grip Barbell Curl is an exercise that primarily works the biceps. By using a barbell with a wider grip, you can enhance the focus on the biceps and ensure better stability during the movement.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs5. Barbell Pause Curl
SETS LOGGED73,761Biceps Strength68 mScoreBicepsBarbellsThe Barbell Pause Curl is a bicep exercise that includes a pause at the top of the movement. This pause helps to increase muscle engagement and control, promoting muscle growth and strength.
How to do it
The Barbell Pause Curl is a bicep exercise that includes a pause at the top of the movement. This pause helps to increase muscle engagement and control, promoting muscle growth and strength.
Alternative Workouts
Alternative Biceps Workouts with Barbells
Alternative Workouts with Barbells for Women
- Best Full Body Workouts With Barbells For Women
- Best Pull Day Workouts With Barbells For Women
- Best Advanced Workouts With Barbells For Women
- Best Shoulders Workouts With Barbells For Women
- Best Push Day Workouts With Barbells For Women
- Best Beginner Workouts With Barbells For Women
- Best Workouts With Barbells To Olympic Lift For Women
- Best Core Workouts With Barbells For Women
- Best Back Workouts With Barbells For Women
- Best Legs Workouts With Barbells For Women
- Best Workouts With Barbells To Build Strength For Women
- Best Chest And Back Workouts With Barbells For Women
- Best Upper Body Workouts With Barbells For Women
- Best Workouts With Barbells To Get Lean And Burn Fat For Women
- Best Bicep And Shoulders Workouts With Barbells For Women
- Best Workouts With Barbells To Power Lift For Women
- Best Hamstrings Workouts With Barbells For Women
- Best Forearms Workouts With Barbells For Women
- Best Chest And Tricep Workouts With Barbells For Women
- Best Quadriceps Workouts With Barbells For Women
- Best Workouts With Barbells To Build Muscle Mass For Women
- Best Arms Workouts With Barbells For Women
- Best Chest Workouts With Barbells For Women