Best Calves Workouts With Bodyweight For Women
About
This workout is designed to target and strengthen the calf muscles, which are located on the posterior portion of the lower leg and play a significant role in foot movement including plantar flexion.
Using bodyweight as resistance, these exercises eliminate the need for additional equipment, though some support items may aid in exercise positioning.
Tailored for women with average attributes of 5'5'' height, 140 lbs weight, and 34 years of age, the routine takes into account generalized preferences while allowing for individual adaptability.
Perform these effective exercises conveniently at home to enhance muscle tone and lower body endurance.
Workout 1
Calves
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Generate My PlanThe 2 Best Calves Exercises with Bodyweight for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Single Leg Standing Calf Raise
SETS LOGGED237,549Calves Strength89 mScoreCalvesThe Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
How to do it
The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
Sets, Reps, Weight17reps27reps37reps47reps2. Calf Raise
SETS LOGGED1,350,141Calves Strength92 mScoreCalvesThe calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
How to do it
The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
Sets, Reps, Weight19reps29reps39reps49reps
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