Best Calves Workouts With Bodyweight To Build Strength

About

This workout emphasizes strengthening the calf muscles through bodyweight exercises, making it accessible for performing at home.

Exercises in this routine target the calves, which are located on the back of your leg and play a key role in movement such as raising onto your toes.

Without requiring weights, this program involves using one’s own body weight for resistance, ensuring adaptability for various fitness levels.

For enhanced effectiveness, it incorporates compound movements paired with targeted isolation exercises.

Execute these practices with controlled repetitions aiming to optimize strength gains while minimizing fatigue.

Tailor the intensity based on individual capacity and progress steadily towards significant improvements.

Workout 1

Calves

The 2 Best Calves Exercises with Bodyweight to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Single Leg Standing Calf Raise
SETS LOGGED
237,549
Calves Strength
89 mScore
Calves
The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
How to do it
The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
2. Calf Raise
SETS LOGGED
1,350,141
Calves Strength
92 mScore
Calves
The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
How to do it
The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
Sets, Reps, Weight
1
10reps
2
10reps
3
10reps
4
10reps
Full Video & Instructions

Best Calves Workouts With Bodyweight To Build Strength

About

Workout 1

Calves

Single Leg Standing Calf Raise

Calf Raise

Take the guesswork out of training.

The 2 Best Calves Exercises with Bodyweight to Build Strength

1. Single Leg Standing Calf Raise

How to do it

2. Calf Raise

How to do it

Alternative Workouts

Alternative Workouts with Bodyweight to Build Strength

Alternative Calves Workouts to Build Strength