Best Calves Workouts With Bodyweight To Get Lean And Burn Fat
About
This workout incorporates bodyweight exercises, meaning no additional resistance equipment is required, although props for positioning might be utilized.
The routine is specifically designed to tone the calf muscles, which are located on the back of your legs between the ankles and knees, supporting movements like plantar flexion.
Structured to help participants get lean and burn fat, this session keeps the heart rate elevated and includes consistent movements while emphasizing resistance to achieve calorie burning and muscle maintenance goals.
It typically involves higher repetitions with no external weight, catering to individuals of varying capabilities while promoting aerobic benefits.
Workout 1
Calves
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Calves Exercises with Bodyweight to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Single Leg Standing Calf Raise
SETS LOGGED237,549Calves Strength89 mScoreCalvesThe Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
How to do it
The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
Sets, Reps, Weight17reps27reps37reps47reps2. Calf Raise
SETS LOGGED1,350,141Calves Strength92 mScoreCalvesThe calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
How to do it
The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
Sets, Reps, Weight110reps210reps310reps410reps
Alternative Workouts
Alternative Workouts with Bodyweight to Get Lean and Burn Fat
- Best Upper Body Workouts With Bodyweight To Get Lean And Burn Fat
- Best Legs Workouts With Bodyweight To Get Lean And Burn Fat
- Best Core Workouts With Bodyweight To Get Lean And Burn Fat
- Best Full Body Workouts With Bodyweight To Get Lean And Burn Fat
- Best Glutes Workouts With Bodyweight To Get Lean And Burn Fat
- Best Back Workouts With Bodyweight To Get Lean And Burn Fat
- Best Chest And Back Workouts With Bodyweight To Get Lean And Burn Fat
- Best Abs Workouts With Bodyweight To Get Lean And Burn Fat
- Best Quadriceps Workouts With Bodyweight To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Bodyweight To Get Lean And Burn Fat
- Best Lower Back Workouts With Bodyweight To Get Lean And Burn Fat
- Best Beginner Workouts With Bodyweight To Get Lean And Burn Fat
- Best Advanced Workouts With Bodyweight To Get Lean And Burn Fat
- Best Workouts With Bodyweight To Get Lean And Burn Fat For Women
- Best Workouts With Bodyweight To Get Lean And Burn Fat For Men
- Best Push Day Workouts With Bodyweight To Get Lean And Burn Fat
- Best Chest Workouts With Bodyweight To Get Lean And Burn Fat
Alternative Calves Workouts to Get Lean and Burn Fat
- Best Calves Workouts With Dumbbells To Get Lean And Burn Fat
- Best Calves Workouts With Weight Machines To Get Lean And Burn Fat
- Best Calves Workouts With Garage Gym To Get Lean And Burn Fat
- Best Calves Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Beginner Calves Workouts To Get Lean And Burn Fat
- Best Advanced Calves Workouts To Get Lean And Burn Fat