Best Calves Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
About
The BOSU Balance Trainer is a dynamic fitness tool designed as a half-exercise ball that adds an element of instability to your workout by allowing exercises on either its rounded or flat side.
These sessions target your calves, the muscle group located on the back of your legs between the ankle and knee, primarily engaged during plantar flexion movements.
Such exercises, focusing on getting lean and burning fat, maintain an elevated heart rate through continuous movement combined with resistance training, prioritizing higher repetitions with lighter weights.
Integrating this versatile equipment into your routine facilitates improved balance and functional strength for the entire lower body.
Utilize this approach to effectively tone your muscles and achieve your fitness goals.
Workout 1
Calves
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Generate My PlanThe 5 Best Calves Exercises with BOSU Balance Trainer to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Toe Taps
SETS LOGGED21,522Calves Strength89 mScoreCalves
BOSU® Balance TrainerBalance Trainer Toe Taps help improve your calf and quad strength while enhancing coordination and agility. You'll use a balance trainer to guide your foot taps, making this exercise dynamic and engaging.
How to do it
Balance Trainer Toe Taps help improve your calf and quad strength while enhancing coordination and agility. You'll use a balance trainer to guide your foot taps, making this exercise dynamic and engaging.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Front-Back Cross Jumps
SETS LOGGED6,270Calves Strength92 mScoreCalvesBOSU® Balance TrainerThe Balance Trainer Front-Back Cross Jumps is a fun exercise that improves your balance and agility while targeting your lower body muscles. By using a balance trainer, this exercise increases challenge and engages your stabilizing muscles.
How to do it
The Balance Trainer Front-Back Cross Jumps is a fun exercise that improves your balance and agility while targeting your lower body muscles. By using a balance trainer, this exercise increases challenge and engages your stabilizing muscles.
Sets, Reps, Weight17reps27reps37reps47reps3. Balance Trainer Lateral Cross Over Jumps
SETS LOGGED4,348Calves Strength90 mScoreCalvesBOSU® Balance TrainerThe Balance Trainer Lateral Cross Over Jumps improve balance and agility through explosive jumps. This exercise mainly works the lower body and engages stabilizing muscles due to the instability of the balance trainer.
How to do it
The Balance Trainer Lateral Cross Over Jumps improve balance and agility through explosive jumps. This exercise mainly works the lower body and engages stabilizing muscles due to the instability of the balance trainer.
Sets, Reps, Weight17reps27reps37reps47reps4. Balance Trainer Lateral Floor Toe Taps
SETS LOGGED7,108Calves Strength90 mScoreCalvesBOSU® Balance TrainerThe Balance Trainer Lateral Floor Toe Taps is a fun exercise that helps develop strength and coordination. By using a Balance Trainer, you challenge your balance while tapping your toes to the ground, making it effective for improving explosiveness.
How to do it
The Balance Trainer Lateral Floor Toe Taps is a fun exercise that helps develop strength and coordination. By using a Balance Trainer, you challenge your balance while tapping your toes to the ground, making it effective for improving explosiveness.
Sets, Reps, Weight17reps27reps37reps47reps5. Balance Trainer Lateral Jumps
SETS LOGGED3,672Calves Strength89 mScoreCalvesBOSU® Balance TrainerThe Balance Trainer Lateral Jumps are a dynamic exercise that improves balance and agility while working your lower body muscles. Jumping onto a balance trainer challenges your stability and strengthens smaller muscles for better control.
How to do it
The Balance Trainer Lateral Jumps are a dynamic exercise that improves balance and agility while working your lower body muscles. Jumping onto a balance trainer challenges your stability and strengthens smaller muscles for better control.
Sets, Reps, Weight17reps27reps37reps47reps
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