Best Calves Workouts With Bosu Balance Trainer
About
The BOSU Balance Trainer combines the features of a stable platform with those of an exercise ball by being designed as a half-dome shape.
It can be used differently depending on which side is facing upward, offering various levels of instability and balance challenge.
The calf muscles, located on the back portion of the lower legs, primarily facilitate the plantar flexion motion, such as pointing the toes.
Focusing on this muscle group is essential for strength and endurance in numerous lower body movements.
Engaging the calves effectively through balance-enhanced exercises can help achieve a comprehensive workout for functionality and resilience.
Workout 1
Calves
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Generate My PlanThe 5 Best Calves Exercises with BOSU Balance Trainer
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1. Balance Trainer Toe Taps
SETS LOGGED21,522Calves Strength89 mScoreCalves
BOSU® Balance TrainerBalance Trainer Toe Taps help improve your calf and quad strength while enhancing coordination and agility. You'll use a balance trainer to guide your foot taps, making this exercise dynamic and engaging.
How to do it
Balance Trainer Toe Taps help improve your calf and quad strength while enhancing coordination and agility. You'll use a balance trainer to guide your foot taps, making this exercise dynamic and engaging.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Front-Back Cross Jumps
SETS LOGGED6,270Calves Strength92 mScoreCalvesBOSU® Balance TrainerThe Balance Trainer Front-Back Cross Jumps is a fun exercise that improves your balance and agility while targeting your lower body muscles. By using a balance trainer, this exercise increases challenge and engages your stabilizing muscles.
How to do it
The Balance Trainer Front-Back Cross Jumps is a fun exercise that improves your balance and agility while targeting your lower body muscles. By using a balance trainer, this exercise increases challenge and engages your stabilizing muscles.
Sets, Reps, Weight17reps27reps37reps47reps3. Balance Trainer Lateral Cross Over Jumps
SETS LOGGED4,348Calves Strength90 mScoreCalvesBOSU® Balance TrainerThe Balance Trainer Lateral Cross Over Jumps improve balance and agility through explosive jumps. This exercise mainly works the lower body and engages stabilizing muscles due to the instability of the balance trainer.
How to do it
The Balance Trainer Lateral Cross Over Jumps improve balance and agility through explosive jumps. This exercise mainly works the lower body and engages stabilizing muscles due to the instability of the balance trainer.
Sets, Reps, Weight17reps27reps37reps47reps4. Balance Trainer Lateral Floor Toe Taps
SETS LOGGED7,108Calves Strength90 mScoreCalvesBOSU® Balance TrainerThe Balance Trainer Lateral Floor Toe Taps is a fun exercise that helps develop strength and coordination. By using a Balance Trainer, you challenge your balance while tapping your toes to the ground, making it effective for improving explosiveness.
How to do it
The Balance Trainer Lateral Floor Toe Taps is a fun exercise that helps develop strength and coordination. By using a Balance Trainer, you challenge your balance while tapping your toes to the ground, making it effective for improving explosiveness.
Sets, Reps, Weight17reps27reps37reps47reps5. Balance Trainer Lateral Jumps
SETS LOGGED3,672Calves Strength89 mScoreCalvesBOSU® Balance TrainerThe Balance Trainer Lateral Jumps are a dynamic exercise that improves balance and agility while working your lower body muscles. Jumping onto a balance trainer challenges your stability and strengthens smaller muscles for better control.
How to do it
The Balance Trainer Lateral Jumps are a dynamic exercise that improves balance and agility while working your lower body muscles. Jumping onto a balance trainer challenges your stability and strengthens smaller muscles for better control.
Sets, Reps, Weight17reps27reps37reps47reps
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