Best Chest And Back Workouts With Bosu Balance Trainer For Women

About

This workout utilizes the BOSU Balance Trainer, an innovative fitness tool that adds an element of instability to exercises for enhancing balance and core strength.

By integrating movements aimed at both the chest and back, this regimen effectively targets pectoral and dorsal muscle groups, achieving balanced development across the upper body.

Tailored exercises consider average dimensions for women (5'5", 140 lbs, 34 years old), promoting optimal engagement, though individual capability will dictate specific adaptations.

Chest exercises focus on horizontal pushing and adduction motions, while back exercises emphasize pulling movements such as rows and pull-ups.

Combining these movements in alternating sets creates a comprehensive and efficient training session.

Workout 1

Chest

The 5 Best Chest and Back Exercises with BOSU Balance Trainer for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Balance Trainer Push Up
SETS LOGGED
588,535
Chest Strength
29 mScore
Chest
BOSU® Balance Trainer
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
2. Balance Trainer Dome Push Ups
SETS LOGGED
105,401
Chest Strength
51 mScore
Chest
BOSU® Balance Trainer
The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
How to do it
The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
3. Balance Trainer Spiderman Push Up
SETS LOGGED
131,300
Chest Strength
42 mScore
Chest
BOSU® Balance Trainer
The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
How to do it
The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
4. Balance Trainer Wide Pushups
SETS LOGGED
68,293
Chest Strength
50 mScore
Chest
BOSU® Balance Trainer
Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
How to do it
Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
5. Balance Trainer Incline Push Up
SETS LOGGED
31,394
Chest Strength
83 mScore
Chest
BOSU® Balance Trainer
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions

Best Chest And Back Workouts With Bosu Balance Trainer For Women

About

Workout 1

Chest

Balance Trainer Dome Push Ups

Balance Trainer Spiderman Push Up

Balance Trainer Push Up

Balance Trainer Wide Pushups

Balance Trainer Incline Push Up

Take the guesswork out of training.

The 5 Best Chest and Back Exercises with BOSU Balance Trainer for Women

1. Balance Trainer Push Up

How to do it

2. Balance Trainer Dome Push Ups

How to do it

3. Balance Trainer Spiderman Push Up

How to do it

4. Balance Trainer Wide Pushups

How to do it

5. Balance Trainer Incline Push Up

How to do it

Alternative Workouts

Alternative Workouts with BOSU Balance Trainer for Women

Alternative Chest and Back Workouts for Women

Alternative Chest and Back Workouts with BOSU Balance Trainer