Best Chest And Back Workouts With Cable Machines To Build Muscle Mass

The Cable Row is an exercise that strengthens your back, shoulders, and biceps. It uses a cable machine for proper positioning and resistance control, helping you build muscle and strength in your upper body.

How to do it

The Cable Row is an exercise that strengthens your back, shoulders, and biceps. It uses a cable machine for proper positioning and resistance control, helping you build muscle and strength in your upper body.

The Lat Pulldown is a great exercise for strengthening your back, shoulders, and biceps. It's similar to a Pull Up but is more stable, making it easier for beginners to control the movement and adjust the resistance.

How to do it

The Lat Pulldown is a great exercise for strengthening your back, shoulders, and biceps. It's similar to a Pull Up but is more stable, making it easier for beginners to control the movement and adjust the resistance.

The Cable Crossover Fly is a chest exercise that uses cables to maintain tension and control. This exercise helps isolate different parts of the chest for a focused workout.

How to do it

The Cable Crossover Fly is a chest exercise that uses cables to maintain tension and control. This exercise helps isolate different parts of the chest for a focused workout.

Shotgun Row is a back exercise that uses a cable machine. It targets each side separately, helping to improve strength balance and add variety to your routine.

How to do it

Shotgun Row is a back exercise that uses a cable machine. It targets each side separately, helping to improve strength balance and add variety to your routine.

The Single Arm Cable Press is a great exercise for strengthening your chest, shoulders, and triceps. It helps identify and fix strength differences between your arms while mimicking the motion of throwing a punch, making it useful for combat sports.

How to do it

The Single Arm Cable Press is a great exercise for strengthening your chest, shoulders, and triceps. It helps identify and fix strength differences between your arms while mimicking the motion of throwing a punch, making it useful for combat sports.

The Cable Chest Press is a great exercise for working your chest, shoulders, and triceps. Using cable machines keeps tension on your muscles and lets you adjust the direction of the resistance.

How to do it

The Cable Chest Press is a great exercise for working your chest, shoulders, and triceps. Using cable machines keeps tension on your muscles and lets you adjust the direction of the resistance.

The Incline Cable Chest Press strengthens the upper chest muscles by using cables at an incline. This exercise helps improve muscle growth and provides added safety for your joints while also engaging your core.

How to do it

The Incline Cable Chest Press strengthens the upper chest muscles by using cables at an incline. This exercise helps improve muscle growth and provides added safety for your joints while also engaging your core.

The Low Cable Chest Fly is a strength exercise that focuses on building the lower chest muscles. Using cables at a low height helps create constant resistance and better control during the movement.

How to do it

The Low Cable Chest Fly is a strength exercise that focuses on building the lower chest muscles. Using cables at a low height helps create constant resistance and better control during the movement.

The V-Bar Pulldown is an effective exercise for strengthening your upper back, focusing on the lats and middle back, while also engaging the biceps. Using a V-Bar with a neutral grip helps protect your shoulders and allows for a more comfortable movement.

How to do it

The V-Bar Pulldown is an effective exercise for strengthening your upper back, focusing on the lats and middle back, while also engaging the biceps. Using a V-Bar with a neutral grip helps protect your shoulders and allows for a more comfortable movement.

The Wide Grip Lat Pulldown strengthens the upper back, lats, and biceps. By using a wider grip, this exercise helps improve back width and posture, making it great for building strength and enhancing your physique.

How to do it

The Wide Grip Lat Pulldown strengthens the upper back, lats, and biceps. By using a wider grip, this exercise helps improve back width and posture, making it great for building strength and enhancing your physique.

The Reverse Grip Pull Down is a back exercise that mainly works the lower lats and biceps. Using an underhand grip is gentler on your wrists and elbows, making it great for building strength and thickness in your back.

How to do it

The Reverse Grip Pull Down is a back exercise that mainly works the lower lats and biceps. Using an underhand grip is gentler on your wrists and elbows, making it great for building strength and thickness in your back.

The Mid Cable Crossover Fly targets the mid-chest area to help create a balanced chest shape. Using a cable machine, this exercise keeps constant tension on the chest muscles for better development.

How to do it

The Mid Cable Crossover Fly targets the mid-chest area to help create a balanced chest shape. Using a cable machine, this exercise keeps constant tension on the chest muscles for better development.

The Single Arm Low Cable Crossover Fly is a chest exercise targeting the lower pectoral muscles. It helps improve muscle balance and definition through a focused stretch and contraction of each side individually.

How to do it

The Single Arm Low Cable Crossover Fly is a chest exercise targeting the lower pectoral muscles. It helps improve muscle balance and definition through a focused stretch and contraction of each side individually.

The 1/2 Kneeling Shotgun Row is a great exercise for strengthening your back, shoulders, and core. It is done in a half-kneeling position using a cable machine, helping to improve muscle balance and posture while stabilizing your body.

How to do it

The 1/2 Kneeling Shotgun Row is a great exercise for strengthening your back, shoulders, and core. It is done in a half-kneeling position using a cable machine, helping to improve muscle balance and posture while stabilizing your body.

The Single Arm Lat Pulldown is an exercise that targets your back muscles while also helping with core stability. By using one arm at a time, it allows for better stretching and muscle balance in your back.

How to do it

The Single Arm Lat Pulldown is an exercise that targets your back muscles while also helping with core stability. By using one arm at a time, it allows for better stretching and muscle balance in your back.