Best Chest And Tricep Workouts With Bosu Balance Trainer For Women
About
The BOSU Balance Trainer, a versatile piece of equipment consisting of half an exercise ball, is designed to provide instability and balance challenges for effective workouts.
Exercises focused on the chest involve horizontal pressing and shoulder adduction, engaging key pectoral muscles for strength and development.
Combining chest and triceps exercises enhances pushing movements, utilizing the synergy between these muscle groups to efficiently target both areas during a session.
For women (average height: 5'5", weight: 140 lbs, age: 34 years), adjusting repetitions and weights ensures personalized and optimal training while acknowledging individual capabilities.
Integrating these structured exercises with BOSU Balance Trainer challenges enhances overall performance.
Workout 1
Chest
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 5 Best Chest and Tricep Exercises with BOSU Balance Trainer for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Dome Push Ups
SETS LOGGED105,401Chest Strength51 mScoreChestBOSU® Balance TrainerThe Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
How to do it
The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
Sets, Reps, Weight17reps27reps37reps47reps3. Balance Trainer Spiderman Push Up
SETS LOGGED131,300Chest Strength42 mScoreChestBOSU® Balance TrainerThe Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
How to do it
The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
Sets, Reps, Weight17reps27reps37reps47reps4. Balance Trainer Wide Pushups
SETS LOGGED68,293Chest Strength50 mScoreChestBOSU® Balance TrainerWide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
How to do it
Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
Sets, Reps, Weight17reps27reps37reps47reps5. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight17reps27reps37reps47reps
Alternative Workouts
Alternative Chest and Tricep Workouts for Women
- Best Chest And Tricep Workouts With Cable Machines For Women
- Best Chest And Tricep Workouts To Get Lean And Burn Fat For Women
- Best Beginner Chest And Tricep Workouts For Women
- Best Advanced Chest And Tricep Workouts For Women
- Best Chest And Tricep Workouts To Power Lift For Women
- Best Chest And Tricep Workouts To Build Strength For Women
- Best Chest And Tricep Workouts With Bodyweight For Women
- Best Chest And Tricep Workouts With Smith Machine For Women
- Best Chest And Tricep Workouts With Garage Gym For Women
- Best Chest And Tricep Workouts With Flat Bench For Women
- Best Chest And Tricep Workouts With Weight Machines For Women
- Best Chest And Tricep Workouts With Trx For Women
- Best Chest And Tricep Workouts With Resistance Bands For Women
- Best Chest And Tricep Workouts With Barbells For Women
- Best Chest And Tricep Workouts With Dumbbells For Women
- Best Chest And Tricep Workouts To Build Muscle Mass For Women
Alternative Workouts with BOSU Balance Trainer for Women
- Best Abs Workouts With Bosu Balance Trainer For Women
- Best Advanced Workouts With Bosu Balance Trainer For Women
- Best Push Day Workouts With Bosu Balance Trainer For Women
- Best Calves Workouts With Bosu Balance Trainer For Women
- Best Workouts With Bosu Balance Trainer To Build Strength For Women
- Best Legs Workouts With Bosu Balance Trainer For Women
- Best Upper Body Workouts With Bosu Balance Trainer For Women
- Best Beginner Workouts With Bosu Balance Trainer For Women
- Best Chest And Back Workouts With Bosu Balance Trainer For Women
- Best Chest Workouts With Bosu Balance Trainer For Women
- Best Core Workouts With Bosu Balance Trainer For Women
- Best Workouts With Bosu Balance Trainer To Get Lean And Burn Fat For Women
- Best Full Body Workouts With Bosu Balance Trainer For Women
- Best Workouts With Bosu Balance Trainer To Build Muscle Mass For Women
- Best Glutes Workouts With Bosu Balance Trainer For Women
- Best Quadriceps Workouts With Bosu Balance Trainer For Women
Alternative Chest and Tricep Workouts with BOSU Balance Trainer
- Best Chest And Tricep Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Chest And Tricep Workouts With Bosu Balance Trainer To Build Strength
- Best Chest And Tricep Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Bosu Balance Trainer For Men
- Best Advanced Chest And Tricep Workouts With Bosu Balance Trainer