Best Chest And Tricep Workouts With Trx To Build Strength
About
This workout leverages TRX suspension training equipment, which utilizes adjustable bands to provide variable resistance through bodyweight exercise.
It focuses on building strength by employing higher weights and lower repetitions, targeting both compound and isolation movements.
The primary muscle groups trained are the chest, located on the upper front torso and responsible for horizontal pressing movements, and the triceps, which work synergistically as secondary movers during pressing exercises.
A notable aspect of this regimen is the emphasis on enhancing the performance and development of the pectoral muscle group, a key contributor to upper body strength.
Individual rep and weight recommendations vary based on personal fitness levels and goals, ensuring tailored progression while using TRX for effective strength training.
Workout 1
Chest, Triceps
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 5 Best Chest and Tricep Exercises with TRX to Build Strength
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Chest Fly
SETS LOGGED135,338Chest Strength65 mScoreChest
TRXThe TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
How to do it
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
Sets, Reps, Weight18reps28reps38reps48reps2. TRX Chest Press
SETS LOGGED141,840Chest Strength54 mScoreChestTRXThe TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
How to do it
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
Sets, Reps, Weight17reps27reps37reps47reps3. TRX Atomic Push Up
SETS LOGGED73,754Chest Strength38 mScoreChestTRXThe TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
How to do it
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
Sets, Reps, Weight17reps27reps37reps47reps4. TRX Push Up
SETS LOGGED64,734Chest Strength41 mScoreChestTRXThe TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
How to do it
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
Sets, Reps, Weight17reps27reps37reps47reps5. TRX Tricep Extension
SETS LOGGED171,055Triceps Strength39 mScoreTricepsTRXThe TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.
How to do it
The TRX Tricep Extension is a bodyweight exercise using a TRX suspension system to strengthen the triceps while also improving core stability and balance. It's adaptable for all fitness levels, making it a great way to enhance muscle tone and endurance.
Sets, Reps, Weight18reps28reps38reps48reps
Alternative Workouts
Alternative Workouts with TRX to Build Strength
- Best Upper Body Workouts With Trx To Build Strength
- Best Legs Workouts With Trx To Build Strength
- Best Chest And Back Workouts With Trx To Build Strength
- Best Arms Workouts With Trx To Build Strength
- Best Core Workouts With Trx To Build Strength
- Best Full Body Workouts With Trx To Build Strength
- Best Pull Day Workouts With Trx To Build Strength
- Best Push Day Workouts With Trx To Build Strength
- Best Chest Workouts With Trx To Build Strength
- Best Shoulders Workouts With Trx To Build Strength
- Best Bicep And Shoulders Workouts With Trx To Build Strength
- Best Back Workouts With Trx To Build Strength
- Best Abs Workouts With Trx To Build Strength
- Best Quadriceps Workouts With Trx To Build Strength
- Best Workouts With Trx To Build Strength For Women
- Best Workouts With Trx To Build Strength For Men
- Best Beginner Workouts With Trx To Build Strength
- Best Advanced Workouts With Trx To Build Strength
Alternative Chest and Tricep Workouts to Build Strength
- Best Chest And Tricep Workouts With Dumbbells To Build Strength
- Best Chest And Tricep Workouts With Barbells To Build Strength
- Best Chest And Tricep Workouts With Cable Machines To Build Strength
- Best Chest And Tricep Workouts With Weight Machines To Build Strength
- Best Chest And Tricep Workouts With Garage Gym To Build Strength
- Best Chest And Tricep Workouts With Resistance Bands To Build Strength
- Best Chest And Tricep Workouts With Bosu Balance Trainer To Build Strength
- Best Chest And Tricep Workouts With Smith Machine To Build Strength
- Best Chest And Tricep Workouts With Flat Bench To Build Strength
- Best Chest And Tricep Workouts To Build Strength For Men
- Best Beginner Chest And Tricep Workouts To Build Strength
- Best Chest And Tricep Workouts To Build Strength For Women
- Best Advanced Chest And Tricep Workouts To Build Strength
- Best Chest And Tricep Workouts With Bodyweight To Build Strength
Alternative Chest and Tricep Workouts with TRX
- Best Chest And Tricep Workouts With Trx To Build Muscle Mass
- Best Advanced Chest And Tricep Workouts With Trx
- Best Chest And Tricep Workouts With Trx For Women
- Best Chest And Tricep Workouts With Trx To Get Lean And Burn Fat
- Best Beginner Chest And Tricep Workouts With Trx
- Best Chest And Tricep Workouts With Trx For Men