Best Chest And Tricep Workouts With Weight Machines
About
Machines are specialized equipment designed to guide particular movements securely, offering increased stability and control during exercises.
They are beneficial for both beginner and experienced lifters, ensuring proper form and effective muscle engagement.
Chest exercises focus on developing the pectoral muscles, located on the upper front of the torso, through horizontal pressing and shoulder adduction motions.
Targeting both chest and triceps is efficient, as these muscle groups work together during pushing movements, maximizing exercise synergy.
Incorporating weight machines for these exercises ensures emphasis on form and allows for consistent progression based on individual capabilities and goals.
Workout 1
Chest, Triceps
Smith Machine Bench Press
15reps90lbs25reps90lbs35reps90lbs
Machine Tricep Dip
19reps100lbs29reps100lbs39reps100lbs
Machine Tricep Extension
19reps55lbs29reps55lbs39reps55lbs
Smith Machine Incline Bench Press
111reps65lbs211reps65lbs311reps65lbs
Machine Bench Press
18reps75lbs28reps75lbs
Smith Machine Close-Grip Bench Press
18reps75lbs28reps75lbs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanWorkout 2
Chest, Triceps
Machine Fly
14reps100lbs24reps100lbs34reps100lbs
Assisted Dip
110reps-40lbs210reps-40lbs310reps-40lbsMachine Tricep Dip
16reps110lbs26reps110lbs36reps110lbs
Smith Machine Decline Press
19reps75lbs29reps75lbs39reps75lbsSmith Machine Bench Press
110reps75lbs210reps75lbsMachine Tricep Extension
110reps55lbs210reps55lbs
The 9 Best Chest and Tricep Exercises with Weight Machines
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine Bench Press
SETS LOGGED922,042Chest Strength66 mScoreChest
Smith Machine
Flat BenchThe Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
How to do it
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Smith Machine Incline Bench Press
SETS LOGGED747,394Chest Strength92 mScoreChestSmith MachineThe Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
How to do it
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs3. Machine Bench Press
SETS LOGGED1,758,222Chest Strength68 mScoreChest
Bench Press MachineThe Machine Bench Press is a great exercise for beginners to strengthen the chest, shoulders, and triceps. It uses a fixed range of motion, making it easier to focus on pushing rather than balancing.
How to do it
The Machine Bench Press is a great exercise for beginners to strengthen the chest, shoulders, and triceps. It uses a fixed range of motion, making it easier to focus on pushing rather than balancing.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs4. Machine Fly
SETS LOGGED3,127,998Chest Strength97 mScoreChest
Fly MachineThe Machine Fly is an exercise that targets your chest and works your shoulders. It uses a machine for stability, making it easier for beginners to learn the movement safely and effectively.
How to do it
The Machine Fly is an exercise that targets your chest and works your shoulders. It uses a machine for stability, making it easier for beginners to learn the movement safely and effectively.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs5. Smith Machine Decline Press
SETS LOGGED121,517Chest Strength87 mScoreChestSmith Machine
Decline BenchThe Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
How to do it
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs6. Machine Tricep Dip
SETS LOGGED1,285,047Triceps Strength89 mScoreTriceps
Tricep Dip MachineMachine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.
How to do it
Machine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs7. Machine Tricep Extension
SETS LOGGED1,118,041Triceps Strength95 mScoreTriceps
Triceps Extension MachineThe Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.
How to do it
The Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs8. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTricepsSmith MachineFlat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs9. Assisted Dip
SETS LOGGED551,433Triceps Strength91 mScoreTriceps
Assisted Weight MachineThe Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.
How to do it
The Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.
Alternative Workouts
Alternative Workouts with Weight Machines
- Best Workouts With Weight Machines For Men
- Best Chest Workouts With Weight Machines
- Best Triceps Workouts With Weight Machines
- Best Shoulders Workouts With Weight Machines
- Best Hamstrings Workouts With Weight Machines
- Best Workouts With Weight Machines To Olympic Lift
- Best Trapezius Workouts With Weight Machines
- Best Calves Workouts With Weight Machines
- Best Legs Workouts With Weight Machines
- Best Upper Body Workouts With Weight Machines
- Best Arms Workouts With Weight Machines
- Best Quadriceps Workouts With Weight Machines
- Best Full Body Workouts With Weight Machines
- Best Pull Day Workouts With Weight Machines
- Best Push Day Workouts With Weight Machines
- Best Bicep And Shoulders Workouts With Weight Machines
- Best Chest And Back Workouts With Weight Machines
- Best Back Workouts With Weight Machines
- Best Workouts With Weight Machines To Build Muscle Mass
- Best Workouts With Weight Machines To Get Lean And Burn Fat
- Best Workouts With Weight Machines To Build Strength
- Best Beginner Workouts With Weight Machines
- Best Workouts With Weight Machines For Women
- Best Advanced Workouts With Weight Machines
Alternative Chest and Tricep Workouts
- Best Chest And Tricep Workouts To Build Muscle Mass
- Best Chest And Tricep Workouts To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Resistance Bands
- Best Chest And Tricep Workouts For Women
- Best Chest And Tricep Workouts To Build Strength
- Best Chest And Tricep Workouts With Barbells
- Best Chest And Tricep Workouts With Bosu Balance Trainer
- Best Chest And Tricep Workouts With Trx
- Best Chest And Tricep Workouts With Smith Machine
- Best Chest And Tricep Workouts For Men
- Best Chest And Tricep Workouts With Garage Gym
- Best Advanced Chest And Tricep Workouts
- Best Chest And Tricep Workouts With Dumbbells
- Best Chest And Tricep Workouts To Power Lift
- Best Chest And Tricep Workouts With Bodyweight
- Best Beginner Chest And Tricep Workouts
- Best Chest And Tricep Workouts With Flat Bench
- Best Chest And Tricep Workouts With Cable Machines
Alternative Chest and Tricep Workouts with Weight Machines
- Best Chest And Tricep Workouts With Weight Machines To Build Muscle Mass
- Best Beginner Chest And Tricep Workouts With Weight Machines
- Best Chest And Tricep Workouts With Weight Machines To Build Strength
- Best Advanced Chest And Tricep Workouts With Weight Machines
- Best Chest And Tricep Workouts With Weight Machines To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Weight Machines For Women