Best Chest Workouts With Bodyweight To Get Lean And Burn Fat
About
This workout is specifically designed to utilize bodyweight exercises, which do not rely on external resistance but instead make use of your own body for strength and flexibility training.
It incorporates movements that maintain an elevated heart rate to efficiently burn calories and encourage fat loss while preserving muscle mass.
Focused on targeting the chest muscles—located in the front of the torso—as well as engaging in horizontal pressing and shoulder adduction movements, this routine emphasizes developing mature and strong pectoral regions.
By combining continuous activity and muscle isolation, this program strives to enhance lean body composition while progressively toning these specific areas.
Workout 1
Chest
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Generate My PlanThe 6 Best Chest Exercises with Bodyweight to Get Lean and Burn Fat
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1. Push Up
SETS LOGGED5,895,818Chest Strength95 mScoreChestPush ups are a simple and effective exercise for strengthening your upper body using just your body weight. They are easy to do anywhere and are great for beginners and advanced exercisers alike.
How to do it
Push ups are a simple and effective exercise for strengthening your upper body using just your body weight. They are easy to do anywhere and are great for beginners and advanced exercisers alike.
Sets, Reps, Weight17reps27reps37reps47reps2. Tricep Push Up
SETS LOGGED2,257,713Chest Strength69 mScoreChestThe Tricep Push Up is a bodyweight exercise that strengthens your chest, triceps, and shoulders. By keeping your elbows close to your sides, you emphasize the tricep muscles more than regular push ups.
How to do it
The Tricep Push Up is a bodyweight exercise that strengthens your chest, triceps, and shoulders. By keeping your elbows close to your sides, you emphasize the tricep muscles more than regular push ups.
Sets, Reps, Weight18reps28reps38reps48reps3. Push Up on Knees
SETS LOGGED2,002,263Chest Strength86 mScoreChestPush Up on Knees is an easier version of the regular Push Up, suitable for beginners. It works your chest, shoulders, and triceps while helping you build strength to eventually do full Push Ups.
How to do it
Push Up on Knees is an easier version of the regular Push Up, suitable for beginners. It works your chest, shoulders, and triceps while helping you build strength to eventually do full Push Ups.
Sets, Reps, Weight18reps28reps38reps48reps4. Rotation Push Up
SETS LOGGED424,054Chest Strength69 mScoreChestThe Rotation Push Up adds a twist to the regular push-up, working your chest, shoulders, and side muscles (obliques). This exercise improves core strength and stability while making your workout more functional.
How to do it
The Rotation Push Up adds a twist to the regular push-up, working your chest, shoulders, and side muscles (obliques). This exercise improves core strength and stability while making your workout more functional.
Sets, Reps, Weight17reps27reps37reps47reps5. Hand Release Push Up
SETS LOGGED806,763Chest Strength94 mScoreChestThe Hand Release Push Up is a modified version of the standard push up that helps improve your strength by ensuring full range of motion. By lifting your hands off the ground at the bottom of the movement, you engage your muscles more effectively during the exercise.
How to do it
The Hand Release Push Up is a modified version of the standard push up that helps improve your strength by ensuring full range of motion. By lifting your hands off the ground at the bottom of the movement, you engage your muscles more effectively during the exercise.
Sets, Reps, Weight17reps27reps37reps47reps6. Svend Press
SETS LOGGED406,647Chest Strength90 mScoreChestThe Svend Press is an exercise that strengthens the chest, shoulders, and triceps by pressing two plates together. It helps activate the chest muscles more effectively, making it a valuable addition to your chest workout.
How to do it
The Svend Press is an exercise that strengthens the chest, shoulders, and triceps by pressing two plates together. It helps activate the chest muscles more effectively, making it a valuable addition to your chest workout.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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