Best Chest Workouts With Trx To Build Strength

About

TRX, a versatile suspension training tool, utilizes adjustable bands and bodyweight resistance to enable a range of customizable movements.

Strength-building workouts combine compound and isolation exercises with a focus on lifting heavier weights for fewer repetitions, optimizing muscle strength development specifically.

Targeting the chest, the exercises incorporate motions like horizontal presses and shoulder adduction, essential for engaging the pectoral muscles effectively and functionally.

Workout 1

Chest

The 4 Best Chest Exercises with TRX to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. TRX Chest Fly
SETS LOGGED
135,338
Chest Strength
65 mScore
Chest
TRX
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
How to do it
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
2. TRX Chest Press
SETS LOGGED
141,840
Chest Strength
54 mScore
Chest
TRX
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
How to do it
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
3. TRX Atomic Push Up
SETS LOGGED
73,754
Chest Strength
38 mScore
Chest
TRX
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
How to do it
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
4. TRX Push Up
SETS LOGGED
64,734
Chest Strength
41 mScore
Chest
TRX
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
How to do it
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions

Best Chest Workouts With Trx To Build Strength

About

Workout 1

Chest

TRX Chest Fly

TRX Chest Press

TRX Atomic Push Up

TRX Push Up

Take the guesswork out of training.

The 4 Best Chest Exercises with TRX to Build Strength

1. TRX Chest Fly

How to do it

2. TRX Chest Press

How to do it

3. TRX Atomic Push Up

How to do it

4. TRX Push Up

How to do it

Alternative Workouts

Alternative Workouts with TRX to Build Strength

Alternative Chest Workouts to Build Strength

Alternative Chest Workouts with TRX