Best Core Workouts With Barbells To Get Lean And Burn Fat
About
Barbells are versatile equipment essential for improving strength and hypertrophy.
They facilitate the efficient execution of both power and Olympic lifts.
Workouts designed to achieve a lean physique and fat burning incorporate elevated heart rate strategies and resistive movements to maintain muscle mass by employing lighter weights and higher repetitions.
A focus on the core involves targeting the abdominal and lower back muscles, responsible for torso stabilization.
Exercises such as planks, twists, and back extensions effectively strengthen this region.
These elements create a comprehensive training program to address strength, conditioning, and fat reduction goals efficiently.
Workout 1
Abs, Lower Back
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Generate My PlanThe 5 Best Core Exercises with Barbells to Get Lean and Burn Fat
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1. Barbell Ab Rollout
SETS LOGGED300,321Abs Strength49 mScoreAbs
BarbellsThe Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
How to do it
The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.
Sets, Reps, Weight17reps27reps37reps47reps2. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbsBarbells
LandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower BackBarbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs4. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs5. Standing Oblique Crunch
SETS LOGGED269,090Abs Strength70 mScoreAbsBarbellsThe Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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