Best Core Workouts With Cable Machines To Build Strength
About
Cable machines offer versatile and unique benefits for strength training, providing customizable resistance directions and specialized handle attachments tailored for optimal muscle engagement.
Focusing on strength development incorporates a structured balance of compound and isolation exercises, emphasizing high weight and lower repetitions to enhance maximal strength.
Targeting the core muscles—including the abdominal and lower back regions—is critical for improving torso stabilization and overall exercise performance.
Exercises such as twists, planks, and extensions are integrated to bolster the stability and functionality of the lower torso.
These tailored workouts use adjustable weights and repetitions, adaptable for all fitness levels based on individual capabilities and goals.
Workout 1
Abs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 7 Best Core Exercises with Cable Machines to Build Strength
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Cable Crunch
SETS LOGGED1,462,723Abs Strength91 mScoreAbs
Hi-Lo Pulley Cable
Rope CableCable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement.
How to do it
Cable Crunch is an exercise that strengthens your core using a cable machine instead of just your body weight. You perform it while kneeling, allowing for greater control over the resistance and direction of the movement.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs2. Cable Russian Twists
SETS LOGGED173,692Abs Strength69 mScoreAbsHi-Lo Pulley Cable
Stability (Swiss) BallCable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.
How to do it
Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Cable Wood Chop
SETS LOGGED728,250Abs Strength84 mScoreAbsHi-Lo Pulley CableThe Cable Wood Chop is a great exercise that works your obliques and core, helping to build strength and stability while mimicking natural movements. It's beneficial for everyday activities and athletic performance, using a cable machine for consistent tension.
How to do it
The Cable Wood Chop is a great exercise that works your obliques and core, helping to build strength and stability while mimicking natural movements. It's beneficial for everyday activities and athletic performance, using a cable machine for consistent tension.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Standing Cable Core Twist
SETS LOGGED303,613Abs Strength72 mScoreAbsHi-Lo Pulley CableThe Standing Cable Core Twist is an exercise that strengthens your core, especially the sides (obliques). It helps improve your stability and strength, which is useful for various athletic activities.
How to do it
The Standing Cable Core Twist is an exercise that strengthens your core, especially the sides (obliques). It helps improve your stability and strength, which is useful for various athletic activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs5. Cable Wood Chop (Low to High)
SETS LOGGED32,384Abs Strength71 mScoreAbsHi-Lo Pulley CableThe Cable Wood Chop (Low to High) is an exercise that strengthens your core, obliques, and shoulders by moving a cable from low to high across your body. It improves your overall body coordination and stability, which is important for athletic performance.
How to do it
The Cable Wood Chop (Low to High) is an exercise that strengthens your core, obliques, and shoulders by moving a cable from low to high across your body. It improves your overall body coordination and stability, which is important for athletic performance.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs6. Balance Trainer Cable Crunch With Side Bends
SETS LOGGED21,407Abs Strength48 mScoreAbs
Crossover Cable
BOSU® Balance TrainerThe Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
How to do it
The Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs7. Pallof Press
SETS LOGGED97,228Abs Strength79 mScoreAbsHi-Lo Pulley CableThe Pallof Press is an exercise that strengthens your core, including the abs and lower back, while improving posture. It uses cable resistance to effectively stabilize your body and reduce lower back strain.
How to do it
The Pallof Press is an exercise that strengthens your core, including the abs and lower back, while improving posture. It uses cable resistance to effectively stabilize your body and reduce lower back strain.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
Alternative Workouts
Alternative Workouts with Cable Machines to Build Strength
- Best Legs Workouts With Cable Machines To Build Strength
- Best Arms Workouts With Cable Machines To Build Strength
- Best Push Day Workouts With Cable Machines To Build Strength
- Best Full Body Workouts With Cable Machines To Build Strength
- Best Pull Day Workouts With Cable Machines To Build Strength
- Best Biceps Workouts With Cable Machines To Build Strength
- Best Triceps Workouts With Cable Machines To Build Strength
- Best Shoulders Workouts With Cable Machines To Build Strength
- Best Bicep And Shoulders Workouts With Cable Machines To Build Strength
- Best Back Workouts With Cable Machines To Build Strength
- Best Abs Workouts With Cable Machines To Build Strength
- Best Chest And Back Workouts With Cable Machines To Build Strength
- Best Chest And Tricep Workouts With Cable Machines To Build Strength
- Best Workouts With Cable Machines To Build Strength For Women
- Best Beginner Workouts With Cable Machines To Build Strength
- Best Workouts With Cable Machines To Build Strength For Men
- Best Advanced Workouts With Cable Machines To Build Strength
- Best Upper Body Workouts With Cable Machines To Build Strength
- Best Chest Workouts With Cable Machines To Build Strength
Alternative Core Workouts to Build Strength
- Best Core Workouts With Stability Swiss Ball To Build Strength
- Best Core Workouts With Barbells To Build Strength
- Best Core Workouts With Dumbbells To Build Strength
- Best Core Workouts With Garage Gym To Build Strength
- Best Core Workouts With Trx To Build Strength
- Best Core Workouts With Medicine Balls To Build Strength
- Best Core Workouts With Resistance Bands To Build Strength
- Best Core Workouts With Pull Up Bar To Build Strength
- Best Core Workouts With Bosu Balance Trainer To Build Strength
- Best Advanced Core Workouts To Build Strength
- Best Beginner Core Workouts To Build Strength
- Best Core Workouts With Bodyweight To Build Strength
- Best Core Workouts To Build Strength For Women
- Best Core Workouts To Build Strength For Men
Alternative Core Workouts with Cable Machines
- Best Advanced Core Workouts With Cable Machines
- Best Core Workouts With Cable Machines To Get Lean And Burn Fat
- Best Core Workouts With Cable Machines To Build Muscle Mass
- Best Beginner Core Workouts With Cable Machines
- Best Core Workouts With Cable Machines For Men
- Best Core Workouts With Cable Machines For Women