Best Core Workouts With Flat Bench For Men
About
This workout incorporates the use of a flat bench to maximize the efficiency of core-strengthening exercises.
By combining equipment such as free weights or bands, the flat bench enables optimal positioning, targeting the Abs and Lower Back effectively.
Designed considering generalized preferences for men (averaging 5'10", 180 lbs, 35 years old), reps and weights are customized to meet individual capabilities.
Core stability and torso strength are emphasized through focused exercises such as Sit Ups, Planks, Twists, and Back Extensions. This structured approach helps build stabilization and support overall physical fitness.
Workout 1
Abs
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Generate My PlanThe 3 Best Core Exercises with Flat Bench for Men
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1. Seated Toe Tap
SETS LOGGED49,630Abs Strength76 mScoreAbs
Flat BenchThe Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight19reps29reps39reps49reps2. Elevated Plank With Slow Mountain Climber
SETS LOGGED7,142Abs Strength67 mScoreAbsFlat BenchThe Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight18reps28reps38reps48reps3. Elevated Plank
SETS LOGGED11,528Abs Strength72 mScoreAbsFlat BenchThe Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
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