Best Core Workouts With Flat Bench For Women
About
The flat bench serves as a versatile piece of equipment, enhancing exercise options when utilized with other tools such as free weights, cables, or bands.
It positions the body optimally to maximize workout benefits.
This workout focuses on strengthening the core—encompassing the abs and lower back, vital for torso stabilization and overall balance.
Tailored for women—with adjustments based on averages of 5'5", 140 lbs, and 34 years old—the exercises integrate repetitions and weight adjustments for effectiveness, recognizing individual variability.
Core-targeted exercises include sit-ups, planks, twists, and back extensions, aiming to stabilize and empower the body's central framework efficiently.
Take advantage of this workout routine to build a stable and strong foundation, achieving your fitness goals.
Workout 1
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Generate My PlanThe 3 Best Core Exercises with Flat Bench for Women
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1. Seated Toe Tap
SETS LOGGED49,630Abs Strength76 mScoreAbs
Flat BenchThe Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight19reps29reps39reps49reps2. Elevated Plank With Slow Mountain Climber
SETS LOGGED7,142Abs Strength67 mScoreAbsFlat BenchThe Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight18reps28reps38reps48reps3. Elevated Plank
SETS LOGGED11,528Abs Strength72 mScoreAbsFlat BenchThe Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
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