Best Core Workouts With Flat Bench To Build Strength

About

This workout utilizes a flat bench as fundamental equipment, allowing you to perform a variety of strength-building exercises effectively when combined with complementary tools like free weights or resistance bands.

The focus is on building overall core strength, engaging both the abdominal and lower back muscles to promote stability and support torso stabilization.

Incorporating a mix of compound movements to activate multiple muscle groups and isolation exercises ensures a comprehensive and targeted approach to strength development.

Adjust weight and repetitions to suit your individual fitness level and goals, optimizing results and minimizing risk of injury.

Workout 1

Abs

The 3 Best Core Exercises with Flat Bench to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Seated Toe Tap
SETS LOGGED
49,630
Abs Strength
76 mScore
Abs
Flat Bench
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
2. Elevated Plank With Slow Mountain Climber
SETS LOGGED
7,142
Abs Strength
67 mScore
Abs
Flat Bench
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Elevated Plank
SETS LOGGED
11,528
Abs Strength
72 mScore
Abs
Flat Bench
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
Full Video & Instructions

Best Core Workouts With Flat Bench To Build Strength

About

Workout 1

Abs

Seated Toe Tap

Elevated Plank With Slow Mountain Climber

Elevated Plank

Take the guesswork out of training.

The 3 Best Core Exercises with Flat Bench to Build Strength

1. Seated Toe Tap

How to do it

2. Elevated Plank With Slow Mountain Climber

How to do it

3. Elevated Plank

How to do it

Alternative Workouts

Alternative Workouts with Flat Bench to Build Strength

Alternative Core Workouts to Build Strength