Best Core Workouts With Flat Bench
About
A flat bench is a versatile tool that, when combined with equipment like free weights or cables, can enhance the range of exercises available for an effective workout.
It is instrumental in correctly positioning the body to maximize the impact of these exercises.
Core strength training, focusing on stabilizing muscles such as the abs and lower back, plays a crucial role in overall physical stability.
Specific exercises targeting the core, including sit-ups, planks, and twists, can be effectively performed using a flat bench, contributing to improved stabilization of the torso.
Workout 1
Abs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Core Exercises with Flat Bench
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Seated Toe Tap
SETS LOGGED49,630Abs Strength76 mScoreAbs
Flat BenchThe Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight19reps29reps39reps49reps2. Elevated Plank With Slow Mountain Climber
SETS LOGGED7,142Abs Strength67 mScoreAbsFlat BenchThe Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight18reps28reps38reps48reps3. Elevated Plank
SETS LOGGED11,528Abs Strength72 mScoreAbsFlat BenchThe Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
Alternative Workouts
Alternative Core Workouts
- Best Core Workouts With Trx
- Best Core Workouts With Medicine Balls
- Best Core Workouts With Barbells
- Best Core Workouts With Dumbbells
- Best Core Workouts With Pull Up Bar
- Best Core Workouts To Build Muscle Mass
- Best Core Workouts With Bosu Balance Trainer
- Best Core Workouts With Resistance Bands
- Best Core Workouts With Garage Gym
- Best Advanced Core Workouts
- Best Core Workouts With Stability Swiss Ball
- Best Beginner Core Workouts
- Best Core Workouts To Build Strength
- Best Core Workouts To Get Lean And Burn Fat
- Best Core Workouts For Men
- Best Core Workouts For Women
- Best Core Workouts With Bodyweight
- Best Core Workouts With Cable Machines
Alternative Workouts with Flat Bench
- Best Quadriceps Workouts With Flat Bench
- Best Pull Day Workouts With Flat Bench
- Best Back Workouts With Flat Bench
- Best Glutes Workouts With Flat Bench
- Best Legs Workouts With Flat Bench
- Best Upper Body Workouts With Flat Bench
- Best Arms Workouts With Flat Bench
- Best Full Body Workouts With Flat Bench
- Best Push Day Workouts With Flat Bench
- Best Chest Workouts With Flat Bench
- Best Triceps Workouts With Flat Bench
- Best Chest And Back Workouts With Flat Bench
- Best Beginner Workouts With Flat Bench
- Best Advanced Workouts With Flat Bench
- Best Workouts With Flat Bench To Build Muscle Mass
- Best Workouts With Flat Bench To Build Strength
- Best Workouts With Flat Bench For Women
- Best Workouts With Flat Bench To Get Lean And Burn Fat
- Best Workouts With Flat Bench For Men
- Best Chest And Tricep Workouts With Flat Bench