Best Core Workouts With Kettlebells For Women
About
Kettlebell workouts provide an excellent avenue for enhancing core strength and stability, targeting key muscles such as the abs and lower back.
Thanks to their unique design—with the weight positioned away from the handle—kettlebells enable dynamic movements like swings while still accommodating traditional exercises such as goblet squats.
Adjustments in reps and weights cater specifically to individuals based on average metrics (e.g., 5'5", 140 lbs, and 34 years old for women), recognizing the diversity in personal capacities.
Incorporating these exercises helps stabilize your torso effectively, supporting overall strength and endurance.
Workout 1
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Generate My PlanThe 2 Best Core Exercises with Kettlebells for Women
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1. Kettlebell Windmill
SETS LOGGED154,155Abs Strength53 mScoreAbs
KettlebellsThe Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
How to do it
The Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs2. Kettlebell Sit Up and Press
SETS LOGGED219,940Abs Strength62 mScoreAbsKettlebellsThe Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
How to do it
The Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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