Best Core Workouts With Kettlebells To Get Lean And Burn Fat
About
Kettlebells are versatile weights with a unique design that positions the center of gravity away from the handle, making exercises like kettlebell swings effective and dynamic.
Additionally, these weights can be utilized for traditional exercises such as goblet squats, suitable for various fitness levels and goals.
This workout design centers on elevating heart rate and maintaining movement, blending resistance training to burn calories while preserving muscle mass.
The targeted focus on the core muscles includes engaging the abdomen and lower back, crucial for torso stabilization and overall strength.
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Generate My PlanThe 2 Best Core Exercises with Kettlebells to Get Lean and Burn Fat
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1. Kettlebell Sit Up and Press
SETS LOGGED219,940Abs Strength62 mScoreAbs
KettlebellsThe Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
How to do it
The Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Windmill
SETS LOGGED154,155Abs Strength53 mScoreAbsKettlebellsThe Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
How to do it
The Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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