Best Core Workouts With Pull Up Bar For Women

About

Pull Up Bars are versatile equipment, allowing suspension for performing movements such as Pull Ups, Chin Ups, or Elevated Leg Raises.

For women, exercises can be adjusted to typical values based on height 5’5” and weight 140 lbs, while individual capabilities vary.

The core encompasses the abdominal and lower back muscle groups, aiding in torso stabilization during activities.

Incorporating core-targeted exercises on a pull-up bar enhances both stability and strength development effectively.

Workout 1

Abs

The 4 Best Core Exercises with Pull Up Bar for Women

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Hanging Knee Raise
SETS LOGGED
894,498
Abs Strength
91 mScore
Abs
Pull Up Bar
The Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.
How to do it
The Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
2. Toes to Bar
SETS LOGGED
118,657
Abs Strength
48 mScore
Abs
Pull Up Bar
Toes to Bar is an advanced exercise that involves hanging from a pull-up bar and lifting your toes to touch the bar, working your core, hip flexors, and shoulders. This exercise helps improve strength and flexibility, often used in gymnastics and fitness training.
How to do it
Toes to Bar is an advanced exercise that involves hanging from a pull-up bar and lifting your toes to touch the bar, working your core, hip flexors, and shoulders. This exercise helps improve strength and flexibility, often used in gymnastics and fitness training.
Sets, Reps, Weight
1
6reps
2
6reps
3
6reps
4
6reps
Full Video & Instructions
3. Hanging Oblique Knee Raise
SETS LOGGED
123,581
Abs Strength
64 mScore
Abs
Pull Up Bar
The Hanging Oblique Knee Raise is an exercise that strengthens your core and engages the sides of your abdomen, called obliques. You perform this move by hanging from a bar and lifting your knees while twisting your torso to one side.
How to do it
The Hanging Oblique Knee Raise is an exercise that strengthens your core and engages the sides of your abdomen, called obliques. You perform this move by hanging from a bar and lifting your knees while twisting your torso to one side.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
4. Toes to Bar Kipping
SETS LOGGED
3,285
Abs Strength
44 mScore
Abs
Pull Up Bar
The Kipping Toes to Bar exercise uses swinging motions to help you lift your toes to the bar, focusing more on coordination and timing rather than just core strength. It’s a great way to build strength in your core and upper body while getting a cardio workout.
How to do it
The Kipping Toes to Bar exercise uses swinging motions to help you lift your toes to the bar, focusing more on coordination and timing rather than just core strength. It’s a great way to build strength in your core and upper body while getting a cardio workout.
Sets, Reps, Weight
1
6reps
2
6reps
3
6reps
4
6reps
Full Video & Instructions

Best Core Workouts With Pull Up Bar For Women

About

Workout 1

Abs

Hanging Knee Raise

Toes to Bar

Hanging Oblique Knee Raise

Toes to Bar Kipping

Take the guesswork out of training.

The 4 Best Core Exercises with Pull Up Bar for Women

1. Hanging Knee Raise

How to do it

2. Toes to Bar

How to do it

3. Hanging Oblique Knee Raise

How to do it

4. Toes to Bar Kipping

How to do it

Alternative Workouts

Alternative Workouts with Pull Up Bar for Women

Alternative Core Workouts with Pull Up Bar

Alternative Core Workouts for Women