Best Core Workouts With Pull Up Bar To Build Muscle Mass
About
Harness the potential of a pull-up bar to enhance muscle development and core strength.
This equipment facilitates a variety of bodyweight movements, including pull-ups, chin-ups, and advanced stability-focused exercises like elevated leg raises.
Core workouts emphasize key muscle groups such as the abs and lower back, essential for torso stabilization.
Muscle-building routines optimize hypertrophy through targeted repetitions and progressive loading tailored to capability.
Adjust intensity according to your height, weight, and experience level, ensuring individual suitability.
Workout 1
Abs
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Generate My PlanThe 4 Best Core Exercises with Pull Up Bar to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Hanging Knee Raise
SETS LOGGED894,498Abs Strength91 mScoreAbs
Pull Up BarThe Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.
How to do it
The Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.
Sets, Reps, Weight17reps27reps37reps47reps2. Toes to Bar
SETS LOGGED118,657Abs Strength48 mScoreAbsPull Up BarToes to Bar is an advanced exercise that involves hanging from a pull-up bar and lifting your toes to touch the bar, working your core, hip flexors, and shoulders. This exercise helps improve strength and flexibility, often used in gymnastics and fitness training.
How to do it
Toes to Bar is an advanced exercise that involves hanging from a pull-up bar and lifting your toes to touch the bar, working your core, hip flexors, and shoulders. This exercise helps improve strength and flexibility, often used in gymnastics and fitness training.
Sets, Reps, Weight16reps26reps36reps46reps3. Hanging Oblique Knee Raise
SETS LOGGED123,581Abs Strength64 mScoreAbsPull Up BarThe Hanging Oblique Knee Raise is an exercise that strengthens your core and engages the sides of your abdomen, called obliques. You perform this move by hanging from a bar and lifting your knees while twisting your torso to one side.
How to do it
The Hanging Oblique Knee Raise is an exercise that strengthens your core and engages the sides of your abdomen, called obliques. You perform this move by hanging from a bar and lifting your knees while twisting your torso to one side.
Sets, Reps, Weight17reps27reps37reps47reps4. Toes to Bar Kipping
SETS LOGGED3,285Abs Strength44 mScoreAbsPull Up BarThe Kipping Toes to Bar exercise uses swinging motions to help you lift your toes to the bar, focusing more on coordination and timing rather than just core strength. It’s a great way to build strength in your core and upper body while getting a cardio workout.
How to do it
The Kipping Toes to Bar exercise uses swinging motions to help you lift your toes to the bar, focusing more on coordination and timing rather than just core strength. It’s a great way to build strength in your core and upper body while getting a cardio workout.
Sets, Reps, Weight16reps26reps36reps46reps
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