Best Core Workouts With Weight Machines For Women
About
Weight machines provide individuals with a stable environment to practice targeted movements effectively and safely.
These devices are invaluable for beginners learning exercises and for experienced users focusing on effort.
The core, encompassing the abs and lower back, is essential for stabilizing the torso during various activities and can be trained through specific exercises.
This workout modifies reps and weights for women based on standard averages (5'5", 140lbs, 34 years old), acknowledging individual variations in abilities.
Incorporating these principles improves stability and strengthens essential muscle groups for daily function and fitness progression.
Workout 1
Abs, Lower Back
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Generate My PlanThe 2 Best Core Exercises with Weight Machines for Women
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1. Ab Crunch Machine
SETS LOGGED2,372,777Abs Strength98 mScoreAbs
Ab Crunch MachineThe Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
How to do it
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Seated Back Extension
SETS LOGGED2,071,881Lower Back Strength98 mScoreLower Back
Back Extension MachineThe Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
How to do it
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
Sets, Reps, Weight18reps85lbs28reps85lbs38reps85lbs
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