Best Core Workouts With Weight Machines To Build Muscle Mass

About

Utilizing weight machines provides targeted movement stability, offering an excellent avenue for safely honing exercise techniques while maximizing exertion.

Core-focused workouts encompass the abdominal and lower back muscles, essential for torso stabilization, supporting functional and performance-oriented strength.

Exercises in this regimen balance compound movements with isolation drills to stimulate muscle hypertrophy, employing moderate weights with higher repetitions to refine mass gain.

This approach is fine-tuned for building robust core stability and effective muscle development.

Workout 1

Abs, Lower Back

The 2 Best Core Exercises with Weight Machines to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Ab Crunch Machine
SETS LOGGED
2,372,777
Abs Strength
98 mScore
Abs
Ab Crunch Machine
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
How to do it
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
Sets, Reps, Weight
1
8reps
75lbs
2
8reps
75lbs
3
8reps
75lbs
Full Video & Instructions
2. Seated Back Extension
SETS LOGGED
2,071,881
Lower Back Strength
98 mScore
Lower Back
Back Extension Machine
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
How to do it
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
Sets, Reps, Weight
1
8reps
105lbs
2
8reps
105lbs
3
8reps
105lbs
Full Video & Instructions

Best Core Workouts With Weight Machines To Build Muscle Mass

About

Workout 1

Abs, Lower Back

Ab Crunch Machine

Seated Back Extension

Take the guesswork out of training.

The 2 Best Core Exercises with Weight Machines to Build Muscle Mass

1. Ab Crunch Machine

How to do it

2. Seated Back Extension

How to do it

Alternative Workouts

Alternative Workouts with Weight Machines to Build Muscle Mass

Alternative Core Workouts to Build Muscle Mass