Best Core Workouts With Weight Machines To Build Strength

About

This workout incorporates weight machines to provide stability during exercises while focusing on core development and strength building.

Machines help isolate specific movements, allowing individuals to perform exercises with increased control and safety.

By emphasizing compound and isolation exercises using higher weights with lower repetitions, this program aims to enhance maximum strength efficiently.

Core muscles, including the abs and lower back, are targeted for improved stabilization of the torso.

Adjustments to weights and repetitions can be tailored based on individual goals and fitness levels.

Workout 1

Abs, Lower Back

The 2 Best Core Exercises with Weight Machines to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Ab Crunch Machine
SETS LOGGED
2,372,777
Abs Strength
98 mScore
Abs
Ab Crunch Machine
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
How to do it
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
Sets, Reps, Weight
1
8reps
75lbs
2
8reps
75lbs
3
8reps
75lbs
Full Video & Instructions
2. Seated Back Extension
SETS LOGGED
2,071,881
Lower Back Strength
98 mScore
Lower Back
Back Extension Machine
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
How to do it
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
Sets, Reps, Weight
1
8reps
105lbs
2
8reps
105lbs
3
8reps
105lbs
Full Video & Instructions

Best Core Workouts With Weight Machines To Build Strength

About

Workout 1

Abs, Lower Back

Ab Crunch Machine

Seated Back Extension

Take the guesswork out of training.

The 2 Best Core Exercises with Weight Machines to Build Strength

1. Ab Crunch Machine

How to do it

2. Seated Back Extension

How to do it

Alternative Workouts

Alternative Workouts with Weight Machines to Build Strength

Alternative Core Workouts to Build Strength