Best Core Workouts With Weight Machines To Get Lean And Burn Fat
About
Weight machines are expertly designed to target specific movements, ensuring stability and enabling safe learning of exercise patterns.
Core workouts focus on enhancing strength in the abdominal and lower back regions, contributing significantly to better torso stabilization.
To achieve a lean physique and burn fat, maintaining an elevated heart rate during sessions while incorporating resistance training helps maximize calorie expenditure and muscle retention.
Lower weights with higher repetitions are often employed to support these objectives effectively.
Workout 1
Abs, Lower Back
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Generate My PlanThe 2 Best Core Exercises with Weight Machines to Get Lean and Burn Fat
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1. Ab Crunch Machine
SETS LOGGED2,372,777Abs Strength98 mScoreAbs
Ab Crunch MachineThe Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
How to do it
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs2. Seated Back Extension
SETS LOGGED2,071,881Lower Back Strength98 mScoreLower Back
Back Extension MachineThe Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
How to do it
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
Sets, Reps, Weight18reps105lbs28reps105lbs38reps105lbs
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