Best Core Workouts With Weight Machines

About

Weight machines are designed to target specific movements while offering excellent stability to the user. This makes them ideal for beginners learning movement patterns safely or for individuals wishing to exert focused effort during their workouts.

Core training encompasses the abs and lower back, which provide stability to the torso and play a vital role in body movement and posture. Exercises like sit-ups, planks, twists, and back extensions can effectively engage these muscle groups.

Incorporating weight machines into core workouts allows targeting of the torso's stabilizing muscles in a controlled and efficient manner. Explore this approach to enhance overall strength and physique with improved stabilization and functional fitness.

Workout 1

Abs, Lower Back

The 2 Best Core Exercises with Weight Machines

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Ab Crunch Machine
SETS LOGGED
2,372,777
Abs Strength
98 mScore
Abs
Ab Crunch Machine
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
How to do it
The Ab Crunch Machine helps strengthen your abdominal muscles using a machine for better control and resistance. It allows you to focus on your abs without worrying about balancing your body.
Sets, Reps, Weight
1
8reps
75lbs
2
8reps
75lbs
3
8reps
75lbs
Full Video & Instructions
2. Seated Back Extension
SETS LOGGED
2,071,881
Lower Back Strength
98 mScore
Lower Back
Back Extension Machine
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
How to do it
The Seated Back Extension machine strengthens your lower back, glutes, and hamstrings safely. It helps improve posture and stability while allowing you to adjust resistance for your level.
Sets, Reps, Weight
1
8reps
105lbs
2
8reps
105lbs
3
8reps
105lbs
Full Video & Instructions

Best Core Workouts With Weight Machines

About

Workout 1

Abs, Lower Back

Ab Crunch Machine

Seated Back Extension

Take the guesswork out of training.

The 2 Best Core Exercises with Weight Machines

1. Ab Crunch Machine

How to do it

2. Seated Back Extension

How to do it

Alternative Workouts

Alternative Workouts with Weight Machines

Alternative Core Workouts